Libra Consulting Integrative Health

26/08/2026

$190 Refr✨esh your skin and support your wellbeing with our MicroHydra Lift Facial with Radio Frequency (RF) + machine-assisted Lymphatic Drainage Therapy.
✨ Home care kit for after the gtreatment also included

Appointments available 📅 Sunday 30 August 🕐 10:30am | and 🕝 12.00pm

Text 0435 949 342 to Book or DM.

Benefits include:
💙 Deep hydration and skin rejuvenation
💙 Stimulates collagen for firmer, tighter-looking skin
💙 Supports healthy lymphatic circulation and the removal of metabolic waste products
💙 Helps reduce puffiness and the appearance of cellulite
💙 Promotes relaxation and may contribute to better sleep
💙 Supports your body's natural immune function by promoting healthy lymphatic flow

📍 Libra Consulting Integrative Health at Greenslopes Private Hospital

14/08/2026

www.libraconsulting.com.au

Meet Elis Ancuta – a beautiful athlete, dedicated runner, and martial arts practitioner who understands the importance of looking after her body. 💙

Our MicroHydra Lift Facial + Dr Wraps /Life Treatment is the ultimate whole-body wellness combination, designed to support muscle recovery, improve lymphatic flow, reduce fluid retention, and enhance the health and appearance of your skin. It also helps promote joint comfort, leaving you feeling lighter, refreshed, and revitalised.

Whether you're an athlete, on a weight loss journey, or simply investing in your long-term health, this treatment is a wonderful way to support longevity, improve your quality of life, and feel confident in your own skin—inside and out.

Integrative wellbeing clinic in Brisbane combining Positive Psychology, nutrition, lymphatic drainage therapy, and non-invasive body contouring for skin tightening, cellulite reduction, detox support, and holistic mind–body transformation.

11/08/2026

✨ Invest in Your Body, Invest in Your Future ✨

Looking after your body is about more than aesthetics—it's about supporting your health, confidence, vitality and healthy ageing.

At Libra Consulting Integrative Health, our Radio Frequency (RF) Body Treatments are designed to:
💙 Tighten and firm loose skin
💙 Improve the appearance of a double chin
💙 Support targeted fat reduction
💙 Reduce the appearance of cellulite
💙 Stimulate collagen and elastin production for firmer, healthier-looking skin

As we age, collagen and elastin naturally decline, affecting skin firmness and body contours. Supporting your body with evidence-based treatments, alongside good nutrition, regular movement and healthy lifestyle habits, can help you maintain confidence, function and wellbeing throughout life.

✨ Healthy ageing isn't about chasing perfection—it's about caring for your body so you can feel strong, vibrant and confident for years to come.

📅 Book your consultation today and discover how our integrative approach to body treatments can support your journey towards greater vitality and longevity.



https://www.libraconsulting.com.au/service-page/reshape-renew-weigh-loss?referral=service_list_widget

04/08/2026

Changing eating habits isn't just about knowing what to eat—it's about being ready to change. 🍎

Research shows that the Transtheoretical Model (Stages of Change) can help create lasting eating behaviour change by matching nutrition strategies to an individual's readiness to change. Focusing on specific food behaviours, building confidence, and using science-backed behaviour change techniques can lead to more sustainable health outcomes.

At Libra Consulting Integrative Health, we apply evidence-based strategies to support individuals with:
✨ Emotional eating
🥗 Nutrition and healthy lifestyle changes
⚖️ Weight loss journeys
💙 Post-bariatric surgery weight maintenance

Our personalised, science-backed approach empowers you to build sustainable habits for long-term success—because lasting change happens one step at a time.

https://pubmed.ncbi.nlm.nih.gov/19087455/

This review highlights the potential of the Transtheoretical Model (Stages of Change) to support healthier eating behaviours by tailoring nutrition advice to an individual's readiness to change.
The findings suggest that focusing on specific food behaviours, rather than nutrients alone, and matching interventions to each stage of change may lead to more effective and lasting dietary improvements. While more research is needed, stage-based approaches show promise for creating meaningful, sustainable behaviour change.




Horwath CC. Applying the transtheoretical model to eating behaviour change: challenges and opportunities. Nutr Res Rev. 1999 Dec;12(2):281-317. doi: 10.1079/095442299108728965. PMID: 19087455.

This review provides a rigorous investigation of the question of whether the transtheoretical model (TTM) (or stages of change model) is applicable to eating behaviour change. The TTM is currently the most popular of a number of stage theories being used to examine health behaviour change. Stage the...

04/08/2026

I'm excited to share that I've successfully completed the first subject of my Postgraduate Studies in Lifestyle Medicine at JCU: James Cook University, Australia – Health Management and Behaviour Change. 🎉
Behavioural science has always fascinated me. For many years, I believed that while people could change habits, the core of their behaviour was much harder to influence. This subject challenged and expanded that perspective through evidence-based approaches, including the Transtheoretical Model of Change, Motivational Interviewing, Positive Psychology, Appreciative Inquiry, and behaviour change science.
The knowledge, research and practical skills I've gained have reinforced how powerful the right approach can be in supporting people to make meaningful, lasting changes. I'm looking forward to continuing to develop my skills to help patients with behaviour change, chronic disease management, and lifestyle medicine to achieve better health, wellbeing and longevity.
Yesterday I completed my third assessment—a true old-school viva voce oral examination—and I'm proud to have reached this milestone. I'm feeling inspired, grateful, and even more excited about the journey ahead.
Here's to lifelong learning and helping people create healthier futures. 💚

www.libraconsulting.com.au

Integrative wellbeing clinic in Brisbane combining Positive Psychology, nutrition, lymphatic drainage therapy, and non-invasive body contouring for skin tightening, cellulite reduction, detox support, and holistic mind–body transformation.

27/07/2026

✨ Support Your Health with Lymphatic Drainage Therapy ✨
Did you know that LYMPHATIC DRAINAGE THERAPIES commonly prescribed by doctors and allied health professionals following cancer treatment and surgery to help manage lymphoedema, reduce swelling, and support recovery?

It can also benefit many people looking to improve their overall wellbeing.

💙 Benefits of lymphatic drainage therapy include: • Supports healthy lymphatic flow • Helps reduce swelling and fluid retention • Assists in the removal of metabolic waste • Improves circulation and tissue oxygenation • May reduce feelings of heaviness and discomfort • Promotes relaxation and stress reduction • Supports post-surgical healing and recovery • Can help improve mobility and comfort • Leaves you feeling lighter, refreshed, and energised.

At Libra Consulting Integrative Health, we provide personalised lymphatic drainage treatments tailored to your individual needs, whether you're recovering from surgery, managing lymphoedema under medical guidance, or simply wanting to support your overall health and wellbeing.

📞 Book your appointment today and experience the benefits of gentle, evidence-informed lymphatic drainage therapy.

www.libraconsulting.com.au

Integrative wellbeing clinic in Brisbane combining Positive Psychology, nutrition, lymphatic drainage therapy, and non-invasive body contouring for skin tightening, cellulite reduction, detox support, and holistic mind–body transformation.

16/07/2026

$190 Refr✨esh your skin and support your wellbeing with our MicroHydra Lift Facial with Radio Frequency (RF) + machine-assisted Lymphatic Drainage Therapy.
✨ Home care kit for after the gtreatment also included

Appointments available 📅 Saturday 18 July 🕐 1:00 pm | and 🕝 2:30 pm
Text 0435 949 342 to Book.

Benefits include:
💙 Deep hydration and skin rejuvenation
💙 Stimulates collagen for firmer, tighter-looking skin
💙 Supports healthy lymphatic circulation and the removal of metabolic waste products
💙 Helps reduce puffiness and the appearance of cellulite
💙 Promotes relaxation and may contribute to better sleep
💙 Supports your body's natural immune function by promoting healthy lymphatic flow

📍 Libra Consulting Integrative Health at Greenslopes Private Hospital

15/07/2026

Why we don't 'Just do it'!

Intention can be a poor predictor of actual health behavior change—now termed the intention-behavior gap. In other words, although patients intend to change and maintain their behavior, the data suggest that many will not follow through with their ...

13/07/2026

Give the gift of radiant skin! Treat someone special (or yourself!) to our Radio Frequency Facial Lift $150—the ultimate non-invasive treatment to tighten, tone, and refresh the skin.

🎁 The Bonus: Buy a gift voucher today and score a complimentary Skincare Treatment! Keep the bonus for yourself, or add it to the voucher for a double surprise.

Ready to purchase? DM me directly to get yours!

02/07/2026

Complete Your Weight Loss Transformation

Lost weight with GLP-1 medications, bariatric surgery or you had body contouringsurgery? Let your skin catch up with your success.

At Libra Consulting Integrative Health, we offer a personalised program combining:

- Machine-Assisted Pneumatic Compression Therapy
- Radio Frequency Skin Tightening for back of the arms, thighs and abdomen
- Premium Guinot Paris body contouring treatments
- Personalised nutrition support from Accredited Weight Loss Management Consultants

Our treatments are designed to improve the appearance of skin laxity, enhance skin firmness, support body contouring, and help you maintain your weight-loss results with expert nutritional guidance.

Look as good as you feel.

Book your consultation today at www.libraconsulting.com.au

Libra Consulting Integrative Health

Integrative wellbeing clinic in Brisbane combining Positive Psychology, nutrition, lymphatic drainage therapy, and non-invasive body contouring for skin tightening, cellulite reduction, detox support, and holistic mind–body transformation.