The Yoga Studio Maryborough

23/09/2026

We constantly look outside of ourselves.

We look for validation. We look for answers. We chase love, approval, and connection, hoping to find peace in the external world.

But true alignment has so much more power when it comes from within.

External approval and validation can be shallow and fleeting. When it is cultivated from inside your own body, it becomes deep, nourishing, sustaining, and true. Seeking answers from the outside can leave us feeling misaligned, influenced by noise that wasn't meant for us.

If we turn inward, we already hold the answers.

Just like the image says: when a force from the outside breaks an egg, life ends. When a force from the inside breaks it, life begins. Great things always begin from within.

If your nervous system is feeling overwhelmed by the outside world, it’s time to turn inward.

Join me for our next Nervous System Reset class, where we will slow down, connect back to our breath, and return home to our bodies.

Ready to find your peace from within? Comment to reserve your mat

Tuesday 6pm
Thursday 5:30pm

17/09/2026

It is so true, life goes on, the stress and demands continue from day to day, then we add the major shocks of the unexpected and sometimes traumatic experiences that occur and really rock us and our nervous system.

Yoga doesn’t CURE your problems but it does help regulate you ground you and allow you moments of calm and clarity.

Slowing down and connecting to your bodies messages and feeling your breath, resetting the nervous system so you can face another day and keep showing up with an open loving heart.

12/09/2026

12/09/2026

🌿 New Class Added to Our Weekly Timetable

Our Tuesday Restorative/Yin class has been so popular (and so needed) that we’re adding a second calming session each week.

Starting this week, on the 17th of September, you can now join us on Thursday at 5:30pm for a gentle, grounding practice designed to help you unwind, reconnect, and reset.

Updated Timetable
Monday – 6:00pm | Slow Flow
Gentle breath, mindful movement, and deep stretches.

Tuesday – 9:45am | Kundalini Yoga
Shift energy and connect to higher consciousness through movement, breath, and sound.

Tuesday – 6:00pm | Restorative / Yin
Grounding, still, floor‑based poses with breath awareness.

Thursday – 5:30pm | Gentle Yoga
A calming blend of Yin, Hatha, and Flow — grounding, soothing, and accessible for all bodies.

Saturday – 8:00am | Slow Flow
Build strength and balance, connect to breath, and quiet the mind.

07/09/2026

Sat Nam! ✨
Ready to shift your energy and open the doors to fresh opportunities?

Join us every Tuesday at 9:45 AM for a transformative, in-person Kundalini Yoga class.

Today, we are working with the powerful Green Energy Kriya—a sacred practice specifically designed to clear blocks, activate prosperity, and invite boundless abundance into your life.

Kundalini Yoga is a wonderful energy shifting practice that connects you deeply to your Sat Nam (your true identity). Through intentional breath, movement, and mantra, you will release stagnant energy and align with your highest potential.

Whether you want to drop in casually or commit to your practice with a pass, everyone is welcome!🧘‍♂️

When: Tuesdays at 9:45 AM

Where: 1/88 Ellena Street, Maryborough QLD 4650

Investment: Casual attendees welcome or use your Class Pass!

What to bring: A yoga mat, water, and an open heart.

29/08/2026

Saturday's sutra:

Pause. Breathe. Align.
Today is not for rushing; it is for returning to yourself.

Honor the space between no longer and not yet.

Rest is holy. 🙌🙏💕

29/08/2026

https://www.facebook.com/share/p/17UK59jkyB/?mibextid=wwXIfr

SPECIAL EVENT for Womens Health Week - dont delay booking 🙋‍♀🙋
Places are limited.

28/08/2026

Interesting isn’t it 🤔

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