06/05/2026
Today I was reminded how important consistency and our habits are.
I was at ER with a dear friend who needed someone in her corner to advocate for her. She has not taken care of her health, and the consequences have caught up with her.
It was a good reminder to me that even though life has been very full and busy lately, my health goals and habits still matter. Nothing we are building matters if we are not healthy enough to enjoy it. Not the business, not the freedom, not the time with the people we love. None of it.
So I recommitted to my sleep, my movement and strength training even when the calendar is full, and to having a plan for my meals. Consistency wins over perfection.
If you have been letting your health habits slip too, consider this your nudge. I encourage you to recommit to putting your self at the top of your own priority list.
If you have tips to keep yourself on track, even when life is busy, I'd love to hear them.