24/04/2026
📣Everyone talks about logging miles and carb-loading, but the real secrets often go unmentioned. In the weeks before your race, practice your race-day morning routine, including exactly what you'll eat, drink, and wear, so nothing feels new on the actual day. 💝
Tapering means truly resting, not just running less; your body needs that time to repair and strengthen. On race morning, avoid trying any new gear, breakfast, or energy gels, no matter how tempting. 😍
🌞During the run, start slower than you think you should; adrenaline will pull you forward, but discipline in the early kilometers saves you from hitting the wall later.
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