Nathliz Homes

11/10/2025

Shout out to my newest followers! Excited to have you onboard! Taofeek Adewale Aderoju, Abdulhamid Adamu

11/10/2025

YOUR BODY IS LIKE A HOUSE

Your body is the only home impossible to move.
Every choice: what you eat
whether you sleep well
drink water
move your limbs, is like choosing what materials to build with, how clean to keep your doors, how strong to make your walls.

Sugar and salt in excess are like allowing mold, termites, cracks to creep in. They may give comfort or taste in the moment, but damage is slow and often unseen, high blood pressure, obesity, metabolic stress, inflammation

But when you embrace nature:
water
Herbs
fresh foods
when you rest deeply
when you move with purpose
the repairs happen.

The organs heal, the immune system sharpens, the mind clarifies. Science confirms: sleep supports immune memory, exercise remolds entire organ systems, reduction of sugar and salt prevents disease.

We do not own this body forever. It is borrowed time. Let us treat its house well. Let us guard what we let in. Let us invest in what strengthens. Because at the end, the comfort, longevity, purpose we find depends on how well this house was kept.

09/10/2025

YOUR BODY IS A HOUSE

Imagine your BODY as a house. It isn’t perfect; it needs upkeep. It has rooms (organs), plumbing (blood vessels), wiring (nerves), protection (skin, immune system). What you allow into that house,
what you feed it,
how you rest it,
how you move it,
determines how strong, beautiful, and resilient it can be.

Like any house, you control what comes through the doors: food, drink, rest, stress, movement. Just as you wouldn’t let mud flood your floors or smoke fill your rooms, you should guard what you let into your body: sugar, salt, harmful fats, toxins.

But you also embrace what builds the house: nature’s herbs, water, sleep, clean air, exercise. These are repairs, beautifiers, reinforcers.

Here are findings from modern science that show how our bodies respond (good or bad) to what we feed them, how we move, and how we rest.

1. The Dangers of Too Much Sugar and Salt

A review called “The Twin White Herrings: Salt and Sugar” shows that excessive salt intake is tied to hypertension (high blood pressure), heart disease, kidney problems, while too much sugar is directly linked to obesity, fatty liver, metabolic syndrome, diabetes.

Another paper, “The Wrong White Crystals”, suggests that added sugars, especially fructose may be more damaging to blood pressure and metabolic health than previously thought; they cause inflammation, insulin resistance, fat deposition.

In children, high salt and sugar intake are associated with increased risk of obesity and overweight. A study in Australia found that more salt predicted greater consumption of sugar‐sweetened beverages and higher odds of being overweight.

Also, found in studies of packaged foods in Southeast Asia: many products for children under three have added sugars and high sodium; labeling can be misleading.

2. The Power of Nature, Herbs, Water

While there’s a lot of tradition around herbs, recent network pharmacology work (e.g. studies of Ayurvedic herbs) shows many plant compounds regulate signaling pathways, help with inflammation, nervous system balance, etc. Using herbs isn’t just symbolic; there's real bioactivity.

Water is essential:
hydration supports digestion, blood flow, regulation. While I didn't find in this set a study exclusively about water in isolation, many studies show how hydration allied with lower salt reduces risk of hypertension (as salt causes fluid retention etc.). The salt/sugar review implies fluid balance is disturbed by high salt.

TO BE CONTINUED
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06/09/2025

20/08/2025

In a surprising turn of events, the Independent National Electoral Commission (INEC) has declared Ngene Bright Emeka, the Labour Party candidate currently serving a jail term, as the winner of the rerun election in Enugu South Urban Constituency. This announcement raises significant questions regarding electoral integrity and legal implications. Source: Legit.ng

16/08/2025

Hurricane Erin exploded in strength to a Category 5 storm in the Caribbean on Saturday, rapidly powering up from a tropical storm in a single day, the National Hurricane Center said.

climate change. Global warming is causing the atmosphere to hold more water v***r and is spiking ocean temperatures. The warmer waters give hurricanes fuel to unleash more rain and strengthen more quickly.

Storms that ramp up so quickly complicate forecasting for meteorologists and make it harder for government agencies to plan for emergencies. Hurricane Erick, a Pacific storm that made landfall June 19 in Oaxaca, Mexico, also strengthened rapidly, doubling in intensity in less than a day.

Erin is the fifth named storm of the Atlantic hurricane season, which runs from June 1 to Nov. 30. It's the first to become a hurricane.

The 2025 hurricane season is expected to be unusually busy. The forecast calls for six to 10 hurricanes, with three to five reaching major status with winds of more than 110 mph (177 kph).

The U.S. government has deployed more than 200 employees from the Federal Emergency Management Agency and other agencies to Puerto Rico as a precaution as forecasters issued a flood watch for the entire U.S. territory from late Friday into Monday.

Puerto Rico Housing Secretary Ciary Pérez Peña said 367 shelters have been inspected and could be opened if needed.

The U.S. Coast Guard said Friday that it closed six seaports in Puerto Rico and two in the U.S. Virgin Islands to all incoming vessels unless they had received prior authorization.

Meanwhile, officials in the Bahamas said they prepared some public shelters as a precaution as they urged people to track the hurricane.

“These storms are very volatile and can make sudden shifts in movement,” said Aarone Sargent, managing director for the Bahamas’ disaster risk management authority.

12/08/2025

Two men have been arrested in Ogun State after they were found in possession of three human skulls. The discovery came during a routine stop-and-search operation on the Ijebu Ode/Ibadan Expressway on August 11, 2025. According to the police, officers stopped Kadir Owolabi, riding a motorcycle, and found the skulls hidden in his luggage.

The incident highlights a disturbing trend in illegal activities that police are working to curb, leaving many questioning the depths of criminal networks in the region.
(Vanguard News)

10/08/2025

In a thrilling match at Wembley, Crystal Palace secured their first-ever Community Shield title by defeating Liverpool 3-2 in a penalty shootout. The FA Cup holders displayed remarkable resilience, coming from behind twice during the game before clinching victory on penalties. This landmark win marks a historic achievement for Crystal Palace in English football. For more details, visit Naija News.

20/09/2024

Last Day for Payment – Secure Your Spot Today!

Dear Esteemed Delegate,

We hope you're as excited as we are for the upcoming Business Sustainability Summit 2024 on Friday, September 27th!

This is a final reminder that today is the last day to complete your payment and secure your spot at this high-impact event. We don’t want you or anyone you know to miss out on this incredible opportunity to gain powerful insights from industry leaders, including Linus Okorie MFR, Dr. Niyi Adesanya, and our host, Dr. Olumide Emmanuel.

Please inform your friends and colleagues who should attend this event—let's ensure no one is left behind!

Payment Details:

Account Name: Olumide Oladapo Emmanuel Min
Account Number: 0539344359
Bank: GTBank

Please take action now, and be ready to join us for a day of learning, growth, and networking!

We look forward to welcoming you to the Sheraton Lagos Hotel, Ikeja, for a transformational experience.

Warm regards,
Dr Olumide Emmanuel

19/07/2024

Are you considering buying a home in Nigeria but don't know where to start? Whether you're in Nigeria or the diaspora, purchasing property can be a smooth process with the right guidance. Here are 10 essential steps to help you buy your dream home in Nigeria:

1. **Define Your Needs and Budget**: Know what you want and what you can afford.
2. **Research Locations**: Explore different areas and consider factors like amenities and security.
3. **Engage a Reliable Real Estate Agent**: Work with trusted professionals to navigate the market.
4. **Legal Considerations**: Understand property laws and verify necessary documentation.
5. **Financing Options**: Explore available financing methods and secure a mortgage if needed.
6. **Property Inspection**: Inspect the property thoroughly to avoid future issues.
7. **Negotiation Tips**: Learn how to negotiate effectively to get the best deal.
8. **Making an Offer**: Know the steps involved in making a formal offer.
9. **Closing the Deal**: Ensure all paperwork is in order and complete the purchase.
10. **Moving In and Maintenance**: Plan your move-in and understand long-term maintenance.

Want to dive deeper into each step? Download our FREE ebook, '10 Steps to Buying Your Dream Home in Nigeria,' and get expert insights and tips to make your home buying journey seamless and stress-free.

Click the link in our bio or comment 'EBOOK' below to get your free copy! 🚀

Hope this helps?

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30/06/2024

The power of land documents

In the capital city of Abuja, Sam dreamt of owning his own piece of land. He had heard stories of fortunes made and lost in the pursuit of land ownership, and he knew that understanding the paperwork was crucial.

In Nigeria, land documents is key to everything. Sam's grandfather used to say, "Your documents are your land; without them, you don't own a thing." This phrase echoed in Sam's mind as he embarked on his journey to become a landowner.

As Sam visited a real estate office, he learned about the essential documents needed to buy land. The first document mentioned was the land purchase receipt. It was like a ticket that proved he had paid for the land, but it didn't transfer ownership. Sam understood that this receipt was just the beginning.

Next, Sam discovered the importance of a survey plan. This document showed exactly where the land was located and its boundaries. It was crucial for verifying if the land was clear of any government claims or disputes.

Then, there was the Deed of Assignment or Conveyance. This was the document that officially transferred ownership from seller to buyer. Sam realized that without this deed, he couldn't truly call the land his own.

This is usually issued by the state government, indicating that a person owns a parcel of land or property. It is issued to individuals or companies. State governments also give it to the allottee of the government's land. An Individual who subsequently takes over land by way of sale does not require a new certificate of occupancy but rather a deed of assignment with the governor's consent. Sam learned that this certificate was valid for 99 years and could be renewed, providing long-term security for landowners.

Sam also discovered that the Deed of Mortgage and.gift. The deed of mortgage is used in mortgage transactions, where land acted as collateral until the loan was repaid. It highlighted the temporary transfer of ownership under specific conditions. However, the Deed of Gift is a document used when land was gifted from one person to another. It was a heartfelt gesture but still required legal documentation to be valid.

As Sam absorbed all this information, he realized how important these documents were in protecting his investment and securing his future. The realtor warned him, "Without these documents, you're vulnerable to scams."

Armed with this knowledge, Sam felt empowered to pursue his dream of owning land. He knew that with the right documents in hand, he could navigate the complexities of land ownership and avoid any pitfalls along the way.

And so, with determination and caution, Sam embarked on his quest to find the perfect piece of land, knowing that his understanding of land documents would guide him toward a prosperous future.

Remember, without necessary documents, you don't own that land.
Learn from Sam and always beware of scammers

To be continued in the next edition….

Hope this helps?