LAMB

LAMB Workplaces that are actually fit for humans? That’s not rocket science. That’s LAMB.

Is your office's "rest room" missing the mark?We get it – the typical office "rest room" often feels like a box to check...
29/08/2023

Is your office's "rest room" missing the mark?

We get it – the typical office "rest room" often feels like a box to check rather than a genuine priority.

But here's the thing: taking intentional micro-breaks throughout the day to clear your mind, recharge, and gain perspective is a game-changer for productivity and overall well-being.

Now instead, imagine this – a rest room that's not just a ticked box, but an inviting space. A space that's cosy, welcoming, and designed for true relaxation.

Imagine stepping into a room equipped with tools for a quick meditation session or a dose of inspiration. Picture having the freedom to simply close your eyes for a few moments, uninterrupted.

If your rest room resembled the ones we've crafted at LAMB, a warm and inviting space, would you make use of it?

Share your thoughts!

24/08/2023

The glorious freedom of vacation: lots of time spent outside, connecting with nature and our loved ones.

And filling up on all the things that make us humans tick.

But as we head back to work and spend more time indoors, we often lose the balance and sense of well-being that being connected to the outdoors provides.

The good news is that it doesn't have to be that way.

Here are three things you can quickly do outside (and inside) to retain that connection to balance and nature, even while spending most of your time back in the office.

1. Keep Moving: Regular physical activity does absolute wonders for your physical health and your mental well-being. Even just 15 minutes makes a difference (tag Lindsay)

2. Be Mindful: Adding five minutes of mindfulness into your routine – like listening to ocean waves with your eyes closed and doing slow breathing – will keep your stress and anxiety levels from spiking.

3. Micro-Breaks in Nature: Take short, 5-15 minute breaks between focus periods outside. It doesn’t take much to reset your system – it’s enough to just look at a tree.

Give these tips a go and report back!
We'd love to hear from you.

Are you a hard-working, slightly overwhelmed leader?Who really wants to lead a team in a way that supports and champions...
22/08/2023

Are you a hard-working, slightly overwhelmed leader?

Who really wants to lead a team in a way that supports and champions them?

Well then we have some good and not-so-good news...
.. you’ll be the best manager if you’re taking care of yourself first.

There was a piece in HBR recently that is chock full of ideas for how YOU can improve your own emotional fitness.

And these are three of our favourites.

17/08/2023

Returning to a LAMB post-vacation is very different to returning to a regular office.

What we cherish during vacations – intervals of rest, physical activity, meaningful interactions, and clarity on what matters - is exactly what you get at LAMB too.

'Cos that's just what humans need to thrive.

This is one to save. Vacations offer a really unique opportunity to step back, gain perspective, and reflect on what tru...
15/08/2023

This is one to save.

Vacations offer a really unique opportunity to step back, gain perspective, and reflect on what truly matters in your life and work. Especially summer vacations.

So before you dive back into the shrieking urgency of everyday work life – STOP! Take a moment. And after you’ve caught up on emails and messages…

Take 1-2 hours to prioritise what really matters.

If we can pace ourselves as we ease back in, we can start work in a more sustainable way that avoids stress and overwhelm.

Have you ever tried the "Eisenhower Matrix"?

It’s a simple tool that helps you categorise your tasks based on their urgency and importance. The best part? It helps you focus on what truly matters.

How to use it:

✏️ List Your Tasks
Write down all the tasks and activities you need to do.

🗂️ Categorise Your Tasks
Put each one into one of the four quadrants.

❇️ Prioritise
Focus on the tasks in the "Urgent and Important" quadrant first. Then you can work on tasks in the "Important but Not Urgent" quadrant.

❌ Delegate or Eliminate
It’s likely that you can delegate tasks in the "Urgent but Not Important" quadrant to others. And perhaps eliminate tasks in the "Not Urgent and Not Important" quadrant.

Once you’ve got all your tasks sorted into these lists, pick one “Urgent and Important” task to start with. We’re not superhuman. We can’t really multitask (according to Cal Newport).

So take it easy on yourself and start with just one thing.

Have you tried the Eisenhower Matrix before? How did it work for you?

What other tools do you use to ensure you focus on the important things? Let us know in the comments!

At LAMB, we understand the significance of belonging beyond family and friends; it's a core human need that hugely impac...
03/08/2023

At LAMB, we understand the significance of belonging beyond family and friends; it's a core human need that hugely impacts our well-being, productivity, and overall work satisfaction.

That's why our workspace goes beyond the traditional office environment.
At LAMB, we've created a space where members feel valued, respected, and supported, fostering an inclusive culture that encourages collaboration, growth, and empowerment.

Our curated events and gatherings facilitate genuine connections among members, fostering real friendships and professional relationships. LAMB is more than just a workspace; by prioritising belonging, we ensure our members access mutual support and thrive in their professional journeys.

Ready to experience the LAMB difference for yourself?
Book a tour today (link in bio) and become part of our empowering community.

Is your workplace missing the mark on belonging?
We specialise in helping businesses create workspaces that cultivate a strong sense of belonging. Get in touch with us to learn more.

Discover an insightful podcast episode featuring Seth Godin  that dives into the pressing issue of why work isn't workin...
26/07/2023

Discover an insightful podcast episode featuring Seth Godin that dives into the pressing issue of why work isn't working.
Whether you're strolling through nature, bobbing up and down on a boat, or lounging on the beach, this episode makes for a great listen.

With the rise of remote work, the impact of the pandemic, and economic uncertainty, traditional work methods are no longer effective.
Employees are grappling with a lack of motivation and creative constraints.

Renowned thought leader and bestselling author Seth Godin, tackles these challenges head-on, seeking to uncover the path to significance. Join him as he shares key insights from his latest book, "The Song of Significance: A Manifesto for Teams and the People Who Lead Them."

Through thought-provoking discussions, Seth sheds light on the detrimental effects of industrialism and why humans should not be treated as mere resources and how to make change happen as a significant team and leader in 2023.

Vacations are often associated with relaxation, basking in the sun's rays from a deck chair.While it's essential to rech...
19/07/2023

Vacations are often associated with relaxation, basking in the sun's rays from a deck chair.
While it's essential to recharge, incorporating movement into your vacation can actually enhance your experience in many ways.

Research shows that physical activities during vacations have a positive impact on health and wellness, surpassing passive or purely social activities. Engaging in exercise improves mental function and contributes to our overall happiness.

But don't worry! You don't have to give up your refreshing iced coffee or captivating beach novel. And you definitely don't need to spend hours in the gym.
During the summer months, there are plenty of enjoyable ways to stay active. Take a refreshing swim, try exciting water sports like kayaking, or engage in a friendly game of tennis. Exploring your destination on foot or opting for a scenic bike ride can also keep you moving.

By taking advantage of these opportunities to move, you'll not only keep your body energised but also boost the overall enjoyment of your vacation.

For many of us, it's all too easy to book a vacation and then plan every last second of it with visits to family, activi...
12/07/2023

For many of us, it's all too easy to book a vacation and then plan every last second of it with visits to family, activities, outings, and dinners.
Until it's over, and then we need a vacation from our vacation.

Don't let your vacation become another hectic schedule.
Instead of rushing from one place to another, take the opportunity to break free from the echoes of your busy everyday life. Allow yourself and your loved ones to truly unwind and embrace a slower pace.

Research by sociologist Sabine Sonnentag highlights the importance of finding the right balance between stimulation and relaxation. Engaging in new and captivating activities can enhance your vacation experience, but remember to carve out moments of quiet and reflection as well.

Whether it's spending a few hours before dinner getting lost in a book or simply basking in the warmth of the sun, downtime allows your brain to process the day's experiences and create lasting memories.

So, this vacation, remember to prioritise moments of relaxation alongside engaging activities.
Find the sweet spot where stimulation and tranquillity coexist, allowing you to make the most of your well-deserved time off.

Summer is an incredible time to pick up a new habit. With a quieter and calmer atmosphere, it's the perfect time to cult...
05/07/2023

Summer is an incredible time to pick up a new habit.
With a quieter and calmer atmosphere, it's the perfect time to cultivate a powerful habit that will enhance your focus and productivity when it's time to dive back into work.

Enter mindfulness—a simple yet transformative practice that taps into a superpower we all have.

It increases focus. It reduces stress. You'll be more productive. You'll be more resilient, and better able to handle the challenges that fly at us in this life.

To help you harness the incredible benefits of mindfulness, here are our top tips grounded in behavioural science principles to start and maintain a fulfilling mindfulness habit over the summer—specifically through meditation.

Summer vacation is almost here, and it's the perfect time to prepare yourself mentally for the upcoming time off. Here a...
29/06/2023

Summer vacation is almost here, and it's the perfect time to prepare yourself mentally for the upcoming time off.

Here are two routines to keep and 2 to skip, so you can make the most of your time off:

KEEP:
Movement routine 🏃‍♀️
Your exercise routine will definitely change during the summer – that's ok. But even if you're not going to the gym like usual, you can find alternatives that keep you active. Go for a short run. Extend your swim with a few crawl strokes. Walk in nature. Try paddle boarding or kayaking. It all counts! And it boosts your mood and health, making vacay even better.

Sleep routine 😴
It's so tempting to stay up late or sleep in on vacation. But maintaining a consistent sleep schedule is how you'll get fully rested and recharged on vacation. Research shows that a consistent bedtime and wake-up time helps you sleep better and improves the quality of your sleep. So even if you shift your hours, aim to go to bed and wake up around the same time every day.

SKIP:
AM phone routine 📱
If there's one habit to skip during your vacation, it's reaching for your phone first thing in the morning. Give yourself a break from the constant influx of notifications and messages. Instead, embrace the peace and tranquillity of the morning. Skipping your morning phone routine will help conserve energy, keep you relaxed and set a calm tone for the day.

Sneak-checking email 📩
When you're out of the office, it's important to truly disconnect and recharge. Technology often interrupts our relaxation and creates a cognitive load that leaves us tired but wired. By avoiding "pseudo-working" and fully embracing your time off, you'll be able to recover properly and return to work with renewed energy.

Summer vacay is a huge opportunity for a reset and recharge. If you take care of yourself during it, you'll get even more out of your vacation than you imagined possible. Relax and unwind – work will start again soon enough.

Happy summer!

Could flying people to the moon be an easier problem to solve than getting people back into the office?In March,  paused...
28/06/2023

Could flying people to the moon be an easier problem to solve than getting people back into the office?

In March, paused construction on part of their massive second headquarters in Virginia – partly because they're having a problem getting their staff to come into the office.

They are far from the only company struggling to bring people back.

The challenge for employers is this: the priorities of their staff have drastically shifted. Employees are looking for a sense of belonging, doing work that matters and more wellbeing.

And they are willing to trade higher salaries, perks and promotions to get that.

In a recent survey of 1,073 executives and managers in the United States, 87 % agreed that improving workplace well-being can give their companies a competitive advantage.

And in a study from , corporate wellbeing services, gym and massages made it into the top 5 things people are looking for in the workplace.

If companies want to get people to come back to the office, you have to offer a pull. Not a push. Because it doesn't work; it just creates resentment.

Create a pull back to the office by offering employees what they are yearning for.

In the two years we've been open, we've discovered that we humans all have five needs at work – backed by science. And that when they're met in the office, people want to spend more time there.

They are:
🧘‍♂️ Rest: intentional breaks during workday to rejuvenate and recharge
🏃 Movement: incorporating physical activity and regular body movement into the work routine
👓 Focus: dedicating uninterrupted time and attention to a specific task or project
🧐 Learning: gaining new know-how or skills to enhance personal and professional growth
🤗 Belonging: the sense of connection, acceptance, and inclusion within a community

What do you think? What other conditions do we need to meet to make in-office work worth it?

Adress

Drottninggatan 71C
Stockholm
11136

Öppettider

Måndag 08:30 - 17:00
Tisdag 08:30 - 17:00
Onsdag 08:30 - 17:00
Torsdag 08:30 - 17:00
Fredag 08:30 - 17:00

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+46739416388

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