13/05/2026
Recently, after being unwell for quite some time, I started to realise something.
“你不养生,就会养医生。”
Last time when people advised me to take care of my health, honestly I didn’t really pay much attention.
Sleep late.
Eat irregularly.
Stress also just push through.
Sometimes I even used potato chips to replace a proper meal 😅
And I’m quite sure I’m not the only one who did this before right 😂
When we are younger, our body can still tahan, so we tend to think:
“Still okay what.”
Until one day, the body slowly starts giving signals.
That was also when I started to seriously look into my own health.
Changing food intake.
Looking at nutrition.
Trying to understand what my body actually needs.
But along the way, I realised something else too.
Before adding all the supplements and nutrition, the foundation of health itself must first be corrected. If the foundation is weak, no matter how much “good things” we add on top, the body may still struggle.
Then somehow while thinking about this, I realised that property planning is actually quite similar too.
A lot of people don’t really think about how buying the right property today may eventually give them more flexibility in the future.
Some people also prefer other forms of investment to build their wealth.
Honestly, there is nothing wrong with that.
Different people will always have different comfort zones and approaches towards money and investment.
But over time, I slowly realised one thing too.
Most people who build long-term stability usually don’t rely on only one thing.
Health also cannot rely on only supplements.
It still needs proper sleep, proper food and proper habits.
Wealth planning feels quite similar too.
Having diversification, proper planning and long-term holding power somehow becomes more important as we grow older.
Because wealth accumulation also takes time.
Just like health.
People who remain healthier when they grow older are usually not because they suddenly changed overnight.
Most of the time, they started adjusting many years earlier.
Small habits.
Small discipline.
Small corrections over time.
Property planning feels the same too.
You don’t wait until retirement is near before thinking about retirement.
Sometimes, starting earlier within our own comfort level makes a very big difference over the long run.
Maybe as we grow older, we slowly realise: Many important things in life cannot rely on last-minute effort 🙂
Humble sharing 😊