27/01/2022
Five healthy breakfasts.
A healthy breakfast is the key to feeling good, having a productive day and a perfect figure. Especially for you, we have selected the right recipes to make every morning awake, tasty and happy!
1 Useful banana pancakes
Per 100 gr. - 145 Kcal.
Ingredients:
- 3 medium bananas 300g
- oat flakes 100 g
- skim milk 50 ml
- 1 egg
Preparation:
1. Grind the cereal into flour with a blender or coffee grinder.
2. Knead bananas with a fork until mashed. Or use a blender for that.
We beat the egg and add bananas, flour and milk. Whisk well. The dough should turn out like thick sour cream.
4. 4. Warm up a good non-stick pan, bake pancakes without oil.
2. Diet lazy dumplings
For 100 gr. - 113 Kcal.
Ingredients (for 2 servings):
- Non-fat cottage cheese packet (200-250 g)
- 1 egg
- stevia to taste
- 4-6 tablespoons granola bars
Preparation:
1. mix the cottage cheese with the egg and stevia, then add 4-6 tablespoons of hercules (instead of flour) and mix everything to the consistency so that you can mold small balls.
2. Bring water to a boil and throw balls in it, cook for 1-2 minutes.
3. 3. Be sure to serve with natural yogurt or jam.
Cake - Cottage cheese pancakes
For 100 gr. - 77 Kcal.
Ingredients:
- skim cottage cheese - 1 package (200-250 g)
- banana - 1 pc.
Preparation:
Put the cottage cheese in a bowl, mash with a fork.
Finely chop banana (or grate), add to the cottage cheese.
Mix thoroughly.
Line a baking tray with baking paper or grease it with butter. Spoon the cottage cheese onto it and bake in the oven for 10-15 minutes over medium heat.
4. Apple oatmeal: a healthy breakfast from Dr. Furman.
For 100 gr. - 100 Kcal.
Ingredients:
For 2 servings:
- ½ cup oatmeal.
- 1 cup water
- 2 diced peeled and peeled apples
- ¼ teaspoon ground Ceylon cinnamon
- 2 pitted dates, finely chopped
- 2 tablespoons chopped walnuts
Preparation:
Pour oatmeal into a small saucepan and pour water over it; let the mixture come to a boil. Turn down the heat and simmer for about 5 minutes. Mix with the apples, chopped cinnamon and dates. Add a little more water if you want to achieve a more liquid consistency. When oatmeal and apples are well simmered, remove from heat and add walnuts.
5. Egg nests for breakfast.
Per 100g. - 176 Kcal.
Ingredients:
- Eggs 2 pcs.
- Low-fat cheese to taste (we have 50 g of Parmesan)
Preparation:
Carefully separate the whites from the yolks.
We separate each egg yolk in a small bowl, and whip the egg whites with salt into a stiff foam until they are peaked.
(For the whites to whip well, they should be free of any particles of egg yolk, and the mixer utensils and attachments should be completely dry and without traces of grease. Whites at room temperature also whip better).
Line a baking tray with parchment paper, foil or a special silicone baking mat.
Place the whipped whites on the baking tray in the form of two "nests".
Sprinkle the "nests" with cheese.
Place the yolks in the middle of the "nests".
Place in heated up to 230 degrees C oven for 6 minutes.
Bon appetit!
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