What are the opening hours?

Monday 5:15am - 10:30am 4:15pm - 7:30pm Tuesday 5:15am - 10:30am 4:15pm - 7:30pm Wednesday 5:15am - 10:30am 4:15pm - 7:30pm Thursday 5:15am - 10:30am 4:15pm - 7:30pm Friday 8am - 9am Saturday 8am - 9am

Fit Star Valley, Afton, WY (2026)

09/15/2026

School’s back, routines are settling in, and our School-Age After School Fitness program officially starts Monday, September 21st.

This class is built for kids and teens who need a positive place to move, build confidence, learn good habits, and get stronger after school.

Classes run Monday–Thursday at 4:15 PM.

Parents: this isn’t just about exercise. We’re focused on age-appropriate movement, coordination, strength, confidence, consistency, and helping kids build a healthy relationship with fitness early.

Enrollment is limited and class size is capped, so once we’re full, we’re full.

If you want your child or teen in for the 2026–2027 school year, send us a message to claim a spot.

https://www.instagram.com/reel/DdTxL0ftyPy/?stkn=MTd0emZ6NGVrNzdzNA==

08/24/2026

🚨 THEY’RE BACK! 🚨

School is back in session — and so are two of our favorite class times at Fit Star Valley.

💥 Youth/Teen After-School Class
Monday–Thursday • 4:15 PM

💥 9:30 AM Class
Monday–Wednesday
Perfect for getting your workout in while the kids are at school.

Don’t wait a few weeks to “get back into it.” Start now and build the routine early.

👉 Contact us to sign up and reserve your spot today.

Town Of Afton StarValleyHighSchool Visit Star Valley Wyoming Steven T Burch Principal

06/15/2026

Strength training is not just about looking fit — it is about staying strong, mobile, and independent for life.

A long-term Harvard-led study following more than 147,000 adults found that 90–119 minutes of resistance training per week was associated with a lower risk of early death, including lower risk from cardiovascular and neurological diseases.

The best results came when strength training was combined with aerobic exercise.

Translation: lift weights, move your body, and stay consistent. Your future self will thank you.

Source: Zhang et al., British Journal of Sports Medicine; summarized by Fox News Health. Town Of Afton Visit Star Valley Wyoming

05/28/2026

Our mission at Fit Star Valley is to change lives in Star Valley — one person, one family, and one class at a time.

Star Valley is a small enough place that everybody is connected somehow. If I don’t know you yet, I probably know your brother, your neighbor, your kid’s coach, your coworker, or someone who sits next to you at church.

That’s why what happens inside this gym matters.

When one person gets stronger, healthier, more confident, and more consistent, it doesn’t stop with them. It affects their home. Their marriage. Their kids. Their work. Their friends. Their future.

That’s the ripple.

That’s The Fit Star Valley Effect.

Fit Star Valley has never just been about workouts. It’s coaching, standards, accountability, and a community that helps people understand why they’re training — not just what’s on the whiteboard. The campaign says it well: every cue, every correction, and every athlete who leaves stronger than they walked in is part of something bigger.

We’re not trying to be the biggest gym.

We’re trying to make the biggest impact.

And we’ll do it the only way that actually works:

A few people at a time.
One class at a time.
One honest effort at a time.
One life at a time.

If Fit Star Valley has changed your life — physically, mentally, emotionally, socially, or in ways you didn’t expect — share it with us.

Tell a coach.
Tag us.
Send us a message.
Tell the friend who needs to walk through the door next.

Because your story might be the thing that helps someone else start theirs.

This is bigger than fitness.
This is Fit Star Valley.
This is The Fit Star Valley Effect.

Blake

05/22/2026

MURPH is coming.

This isn’t just a workout—it’s a test.

🇺🇸 In honor of Lt. Michael P. Murphy
🏃‍♂️ 1 mile run
💪 100 pull-ups
👊 200 push-ups
🔥 300 squats
🏃‍♂️ 1 mile run

Scale it. Partner it. Survive it. Just don’t miss it.

📍 Kodiak Mountain Resort
📅 May 23
⏰ 9:00 AM

This is a FREE community event—bring a friend, bring your grit, and show up.

No experience needed. Just effort.

Spots aren’t capped—but your excuses are.

👉 Comment “MURPH” or DM us to lock in your spot and get the details.

04/30/2026

Boston is a long way from Afton.
But goals usually are.

HYROX Boston (October 8–11) is coming—and early access is reserved for members.

But here’s the bigger point—

You don’t have to compete to train like an athlete.

HYROX training is one of the most effective ways to get in the best shape of your life:

Sled push. Sled pull. Ski. Row. Carries. Lunges. Wall balls. Running.

Simple. Measurable. Brutal in the best way.

Whether you want to race…
or just get leaner, stronger, and more conditioned—

this is the system.

At FIT Star Valley, you can train with Wyoming’s official HYROX Training Club and build real fitness that carries over to everything.

Want early access AND a proven training system?
Message “HYROX” or click below to get started.

04/23/2026

Every summer starts the same.

You mean to stay consistent.

But life gets full.
Travel happens.
Kids are out.
The routine disappears.

So workouts become “next week.”

Then next week becomes August.

And by fall…

you don’t come back where you left off.

You come back behind.

That’s not just opinion.

A 2022 systematic review found that breaks from training significantly reduce aerobic fitness, with larger declines the longer training stops.

So no—summer doesn’t pause progress.

It reverses it.

Then you spend weeks rebuilding what you already earned.

That’s the trap.

Most people fall into it every year.

What if this year was different?

Message SUMMER if you’re ready to stay ahead instead of starting over.

ConsistencyWins HYROXTraining StartStrongStayStrong

04/19/2026

Salt Lake City HYROX is coming September 18–20.

FIT Star Valley members get exclusive early registration access April 21 before public release.

If you want first shot at tickets, now is the time to join.

We are currently the only gym in Wyoming fully equipped to train for HYROX—no substitutions, no guessing.

Sleds. Ski. Row. Carries. Lunges. Wall balls. Running.

Everything.

Get access. Get ready. Train now.

Join here: https://go.streamfit.com/embed/memberships/795/16116

aftonwyoming fitstarvalley

04/19/2026

Salt Lake City HYROX is coming September 18–20.

FIT Star Valley members get exclusive early registration access April 21 before public release.

If you want first shot at tickets, now is the time to join.

We are currently the only gym in Wyoming fully equipped to train for HYROX—no substitutions, no guessing.

Sleds. Ski. Row. Carries. Lunges. Wall balls. Running.

Everything.

Get access. Get ready. Train now.

Join here: https://go.streamfit.com/embed/memberships/795/16116

Fit Star Valley

09/15/2026

08/24/2026

06/15/2026

05/28/2026

05/22/2026

04/30/2026

04/23/2026

04/19/2026

04/19/2026

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Monday	5:15am - 10:30am
	4:15pm - 7:30pm
Tuesday	5:15am - 10:30am
	4:15pm - 7:30pm
Wednesday	5:15am - 10:30am
	4:15pm - 7:30pm
Thursday	5:15am - 10:30am
	4:15pm - 7:30pm
Friday	8am - 9am
Saturday	8am - 9am