Adam & Bruce Apartments

06/07/2026

Statistics show that half of skin cancer related deaths occur in older adults. Skin cancer is cumulative, and thus, protecting your skin at any age is worth it.

Sunscreen is vital among older people outdoors since sun damage is harmful at all ages. Senior Helpers is the best home care service provider for older individuals in Salem, Dallas, Keizer, Albany, and Corvallis.

05/28/2026

The process, the journey, and the experience, are all far more rewarding than the destination.

05/25/2026

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country.

Their courage and dedication will never be forgotten. Today, we reflect with gratitude and carry their legacy forward in the freedoms we cherish every day.

Wishing everyone a safe and meaningful Memorial Day. ❤️

05/24/2026

Planning a 5 or 7 day meal schedule is an engaging way to save money and stay healthy. Keeping foundational meal builders like beans, oats, or potatoes can help kickstart any healthy meal with a low cost carbohydrate. Do you have any go-to healthy recipes? Share below.

Diverse cuisines, quick-and-easy recipes, and budget-friendly foods can all have a place on your healthy eating meal plan—and dinner table. Learn how a healthy meal plan can free up time for leisure activities and stretch your food budget.

05/20/2026

Particularly effective and safe for people in their 40s, 50s, and beyond, treadmill incline walking is awesome as away for hitting a moderate to intense heart rate with all the sustainability of walking.

https://bit.ly/4ujhJnX

Walking on an incline setting on a treadmill is an excellent way to boost your fitness, and it’s particularly effective and safe for people in their 40s, 50s, and beyond. This low-impact exercise can enhance cardiovascular health, strengthen muscles, and help with weight management without putting...

05/15/2026

In a new study published by Innovation in Aging, engaging in the arts can slow aging by 4%. While an arbitrary number physical activity ranked nearly the same! Share below, what creative activity do you want to try out this year?

A new study found that people who engaged in the arts slowed their aging process by up to a year. Here's more on the findings and what they mean for you.

05/11/2026

Today we celebrate the strength, love, and endless care that mothers and mother figures bring into our lives and communities. Your compassion shapes generations, and your impact is felt in every moment of kindness and support.

05/05/2026

¡Feliz Cinco de Mayo! 🎉 Today we celebrate culture, community, and the rich heritage that brings us together. Let’s honor traditions, share joy, and savor the moments that make life vibrant. 🌮🎶💃

05/03/2026

Today is the beginning of Mental Health Awareness Month! Since 1949 the intent of this awareness month has been to reduce the stigma and promote education. For 2026, the theme is “More Good Days, Together,” Emphasizing longevity and feeling connected to your community.
Celebrate all month by wearing green, sharing stories (with the hashtag: ), and even checking in with those close to you.

04/30/2026

A good spring cleaning checklist to clean out that stuffy winter.
https://bit.ly/4t0fEMd

March 21st marks the first day of spring but there is no time like the present to start spring cleaning! As the weather gets nicer and temperatures warm up we f