Bridgette Pridgen - The Space Healer

Bridgette Pridgen - The Space Healer The Space Healer™
I help high-performing women create spaces that restore clarity, calm, and alignment—especially during seasons of change.

Founder of Conscience Led Design Group

12/23/2025

Introverts check in! How y’all doing? This time of year can be fun and exciting for some and exhausting for others. I’m in a mood at the moment trying to ground myself, and process my thoughts. If this sounds like you, try touching some grass or soil, bare feet or just put your hands in some dirt or touch a tree! 🌲Today my choice is to repot some plants and process!

11/02/2025

Hey, Hi, How are you! Some may say that balance doesn’t exist but I believe it does exist! Creating balance and harmony in your life exists when you define what that looks like in your own life. For me it’s taking time to find “ME” in everything I do! It’s also resetting from within and giving my soul a refresh! I am working on being intentional about “ME” my time, my body, my needs, so I set my intentions today for a Soul Refresh Sunday. It went like this: Slept 🛌 in, Somatic 🧘‍♀️, Oil 🛁, Lymphatic 💆‍♀️, skincare routine, sun gazing ☀️, 🍃 grounding, and easy reading 📖 . Before you can tackle the week and show up your best you need to refresh your soul, your “interior” self needs to be balanced to create harmony in all areas of your life. I design interior “physical dwellings” spaces for people to improve their wellbeing, to feel and function better but, I also teach people how to recognize the connection and correlation with your interior self and your interior spaces. If people understood that “interior design” is also about redesigning and making your mind, body, soul, life, and spaces beautiful! This world would be better! 😍 How’s your Sunday, does your Soul need a refresh today? If so, what are you doing today to reset? 👇🏾

04/05/2023

It was such an honor to speak on the interconnected nature of wellness and interior design with and today at Design + Dine. If you know me, you know how passionate I am about improving our clients’ quality of life and wellbeing using interior design so today was everything! Special thank you to and for sponsoring such an incredible event. My heart is full with what is possible for the future 🤍

  of my family gardening adventures! Today was one of those hard days 😩 I have gotten messages asking why I haven’t shar...
06/04/2021

of my family gardening adventures! Today was one of those hard days 😩 I have gotten messages asking why I haven’t shared any pics or done any training videos on gardening! Well, my garden, love of herbs and nature, and holistic practices has always been my safe haven, nourishment to my soul! This part of my life was nurtured and shared in love with my father! He taught me everything I know, it’s where my green thumb comes from!

January 28th this year my dad passed away and I haven’t been able to regain my stride and peace I once had with my plants! It has taken me four months to even step in my back yard! It just feels off...

We shared so many wonderful memories discussing plants, working in the dirt and comparing our growth methods! I felt like I was missing a part of me in my yard!

Today was hard but I know tomorrow will be better because I can feel his presence right now!

It’s taken me a while but I will get back to sharing and teaching others soon how to grow their own food and live a more sustainable life, just like we both talked and planned before he passed.

This was his passion and his gift to the world and I am honored to have his knowledge and carry out his plans in due time.

Who wants to learn more about living a more sustainable life, gardening and adding holistic practices at home?

A perfect place to plop, think, read and chill surrounded by inspiring colors! When I was designing this multi purpose o...
05/26/2021

A perfect place to plop, think, read and chill surrounded by inspiring colors! When I was designing this multi purpose office space Moscow midnight was my go to color for this bright moody creative space! We love eccentric oxymoron details when designing that show personality and tell a story.

My main objectives with this space was setting the mood for inspiration and multiple options of uses and seating.

As a multi passionate creative entrepreneur mom, who works from home I crave constant inspiration to keep my creative juices flowing. Multi use spaces always do the trick. My mood changes, my ADD mind is always needing change. A girl needs options!!🤓

Who would like to learn how to create a creative Multi use work space? Comment below👇🏽

Design is about understanding your lifestyle and needs, finding your real place in the world while telling your story. R...
05/21/2021

Design is about understanding your lifestyle and needs, finding your real place in the world while telling your story. Rooms should not be put together for show but they should be nourishing to your soul and bring harmony and well being to your life!

Are your spaces bringing harmony to your life?

The human mind and body are connected and can be affected by many things including the environment around you.Ever thoug...
05/18/2021

The human mind and body are connected and can be affected by many things including the environment around you.

Ever thought about how your space can influence your focus?

As a working mompreneur who has worked from home with the kids for the last twelve years, finding balance between my work life and family can be tough, non existent at times. It seems that client projects, laundry, meetings, homeschool and family time seems to all run together! And boy it can be hard to focus.

This gave me a chance to see what works and what doesn’t!

First thing your environment is one of the biggest factors! A space that is distracting, dirty, overwhelming, cluttered, not pretty and doesn’t make sense, can definitely mess with a girls mojo and productivity!

Here’s 5 things to consider when creating functional spaces while working from home.

1. Set up your space to boost focus and productivity by balancing all of your senses. (If it’s clean, has flow, looks good,good lighting and smells good, then you will function better.

2. Create a mood with lighting and colors that make you feel good. Choose colors based off of the emotion you want to evoke in the space. You want to be energized and inspired choose bright yellow or orange. You want to be chill and calm choose soft greens, turquoise and blues.

3. Create multiple seating options in your space (a desk/chair, work table, a lounge area or reading nook) this gives you options in your work zone that goes with your mood that day. Maybe you just want to curl up and work from that comfy chair or you need a large table to spread things out. The key is multifunctional pieces and options!

4. Add decor and accessories
that motivate/inspires you. Empowering words, art or books that speak to you should surround you.

5. Create a home for everything!
Everything has a place and everything in its place. Nothing kills the working mind like not knowing where things are and having things in your space that don’t belong, like your kids smelling shoes 🥴 or those life threatening LEGO’s 😩. If it has a function in your space keep it, if not remove it!

Bonus:
Set your intentions for the space. Speak it, write it, live it! Everything is all about mindset, your thoughts and the emotions you want to feel. So whatever you seek to achieve in your space set the intent, think the positive thoughts and write it down! Let it be written, let it be done! Take time daily to write out your intentions for your day in every area of your life and reflect back on them when you seem to lose site or focus!

So, tell me is your space keeping your from staying focused and achieving any goals?

If so, let me know one thing you would like to change about your space today!!👇🏽

Happy Mother’s Day to all the amazing mothers in the world including my beautiful blessing my heart, super mom, role mod...
05/09/2021

Happy Mother’s Day to all the amazing mothers in the world including my beautiful blessing my heart, super mom, role model & friend !

“Energy can not be destroyed it can only be transferred or redistributed”Hey y’all what’s going on how y’all feeling? Wh...
05/01/2021

“Energy can not be destroyed it can only be transferred or redistributed”
Hey y’all what’s going on how y’all feeling? What type of energy are y’all putting out there on this Saturday morning!!

Texas is wet and gloomy and life is draining my energy. A lot has transpired over the last three months for me and my family. It makes me want to just stay in bed and mope. I’m gonna push through the best way I know how!

Even when life starts hitting you from the left and right keep moving, keep smiling, keep affirming yourself!

Today I could cry and mope instead I consciously choose to play some music, get up, move my body, shift my perspective and shake this energy up and get some work done!

Breathe and let’s get this good energy moving and shaking!
Happy Saturday!

03/25/2021

Before you can bring harmony into your life you need to bring harmony within yourself. Understanding or identifying your personal needs and desires then eliminating anyone or anything that doesn’t align with that is the start of harmony within. Recognizing the correlation between self and your environment is key.

As a holistic interior designer and wellness coach I have accepted the calling to help woman align their minds, bodies, needs and desires with their environment. It’s about the whole person and learning how the whole person is affected by their environment and vice versa.

We are a product of our environment and our spaces can work for us or against us! Our well being, thoughts and health can all be affected by the state of our spaces.

Research shows, your environment or poor design can influence your behaviors, your mood, it can even create or reduce stress.

It’s innate in humans for our environment to be psychologically appealing and comfortable. We need our spaces to bring us joy, peace, be beautiful and align to our overall needs and desires resulting in harmony in our lives.

I’m committed to this journey of harmony on the inside and outside of all of you that cross my path!

As a part of my own journey I have learned so much and can not wait to share, teach and inspire you.

If you are liking my content and can’t wait to hear and learn more about how you can , home, spaces and environment into perfect harmony so you can live well and thrive! Drop a 🙋🏾‍♀️🙌🏾👊🏾so I can see who you are!
Let me hear from you ladies!

Address

2694 Gravel Drive
Irving, TX
76118

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