Pauahi Kupuna Hale Apartments

08/07/2026

This August is National Wellness month, We’re celebrating with evening walks after dinner. What are some things you do for your wellbeing that make the biggest impact for you? Share in the comments below!
https://www.nationaldaycalendar.com/august/national-wellness-month-august

07/29/2026

Cooking can feel like a lot of work when you’re eating solo, but there are mental benefits to preparing your own meal, and a lot to look forward to when you find a new recipe to try.

Meals on Wheels wants to share some of our favorite cheap meal recipes to help our community address rising food insecurity concerns.

07/21/2026

A perfect day to enjoy one of life’s sweetest traditions. If you indulge in a scoop, share a photo with us, we’d love to celebrate with you!

07/08/2026

As you age, strength training becomes less about heavy workouts and more about supporting the way you move through daily life. Gentle exercises such as body‑weight squats and assisted pushups are simple, effective ways to build strength that matters. These movements help support mobility and make everyday tasks feel easier for older adults and the families who support them.
Learn more here:

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

07/06/2026

Happy 4th of July!

As we celebrate 250 years of America’s enduring spirit, we honor all the generations who built and protected our country though courage, determination, and sacrifice. And we give thanks for the freedoms we enjoy today.

May your holiday be filled with joy, laughter, and time well spent with family and friends.

Have fun, stay safe, and Happy Independence Day!

07/03/2026

A rough night of sleep can affect the whole day, especially as you get older. That missed rest creates "sleep debt," which can make it hard to feel at your best. Gentle changes to your schedule, such as adjusting bedtime or pacing daily activities, can help your body recover.
Learn more here:

So that you can make it through your day without too much yawning.

06/21/2026

Happy Father's Day to all dads and father figures whose guidance, support, and example make a lasting difference in the lives of others.

06/20/2026

Juneteenth, also known as “Emancipation Day” is a joyous day for all American. Click here: https://www.juneteenthevents.us/ to find local events and celebrations near you!

06/07/2026

Statistics show that half of skin cancer related deaths occur in older adults. Skin cancer is cumulative, and thus, protecting your skin at any age is worth it.
https://bit.ly/4e71nbf

Sunscreen is vital among older people outdoors since sun damage is harmful at all ages. Senior Helpers is the best home care service provider for older individuals in Salem, Dallas, Keizer, Albany, and Corvallis.

05/28/2026

The process, the journey, and the experience, are all far more rewarding than the destination.