01/05/2026
Let’s talk about the heat no one asked for. 🔥
Menopause isn't just a "phase"—it’s a physical and emotional marathon. From the interrupted sleep and brain fog to those sudden hot flashes that leave you feeling drained, the struggle is real, and it’s exhausting.
But you don’t have to just "tough it out." Movement can be a powerful tool to help regulate your nervous system and find your cool again.
I’m so excited to partner with Blue Brick Title to bring you "Cooling Flows for Hot Flashes." This session is specifically designed for every stage of menopause, focusing on gentle yoga and stretching to help alleviate symptoms and reclaim your calm.
🧘♀️ Led by: Abby Clapper, 200RYT
✨ Focus: Yoga & Stretching for Menopause Relief.
More information on flyer below. RSVP
Join us to move, breathe, and find some relief. You deserve to feel comfortable in your own skin again.