Meridian Point at Goulds Station

08/13/2026

As summer winds down, the garden is overflowing and the salads have had their moment. It’s the perfect time for a comforting bake or a simple home‑cooked dish, and an even better time to share it with a friend. Explore these senior‑friendly recipes that make cooking simple, joyful, and delicious:

It's no secret that with age, the importance of nutritious meals takes center stage. Yet, that doesn't mean taste has to hop out of the window. Elderly…

07/30/2026

Cooking can feel like a lot of work when you’re eating solo, but there are mental benefits to preparing your own meal, and a lot to look forward to when you find a new recipe to try.

Meals on Wheels wants to share some of our favorite cheap meal recipes to help our community address rising food insecurity concerns.

07/06/2026

It’s America’s 250th! We are so honored to call this great country home. We hope you go out and celebrate our freedoms with loved ones and friends today!

06/20/2026

Juneteenth, also known as “Emancipation Day” is a joyous day for all American. Click here: https://www.juneteenthevents.us/ to find local events and celebrations near you!

06/07/2026

Statistics show that half of skin cancer related deaths occur in older adults. Skin cancer is cumulative, and thus, protecting your skin at any age is worth it.
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Sunscreen is vital among older people outdoors since sun damage is harmful at all ages. Senior Helpers is the best home care service provider for older individuals in Salem, Dallas, Keizer, Albany, and Corvallis.

06/01/2026

The best part about the summer months is the fresh fruit desserts!

A simple summer fruit tart recipe, with a base of almond cream and ripe fruit on top. Keeps well and is sure to become one of your favorite desserts!

05/28/2026

The process, the journey, and the experience, are all far more rewarding than the destination.

05/26/2026

From all of us at POAH, we honor the brave men and women who served our country. Happy Memorial Day

05/21/2026

Particularly effective and safe for people in their 40s, 50s, and beyond, treadmill incline walking is awesome as away for hitting a moderate to intense heart rate with all the sustainability of walking.

Walking on an incline setting on a treadmill is an excellent way to boost your fitness, and it’s particularly effective and safe for people in their 40s, 50s, and beyond. This low-impact exercise can enhance cardiovascular health, strengthen muscles, and help with weight management without putting...

05/04/2026

Today is the beginning of Mental Health Awareness Month! Since 1949 the intent of this awareness month has been to reduce the stigma and promote education. For 2026, the theme is “More Good Days, Together,” Emphasizing longevity and feeling connected to your community.
Celebrate all month by wearing green, sharing stories (with the hashtag: ), and even checking in with those close to you.