Sheyn Love, Personal Trainer, Strength Coach 615-336-2837

03/04/2026

Not just the big four!
I am always talking about the big four compound lifts. So, I am often asked if I like machines and other exercises. Yes, yes I do. To me, they are all just tools in my toolbox. Exercise selection and order an important to a good program. If you want to know how, or just want me write one for you, contact me anytime.

02/04/2026

Squats are king! If I listed all the benefits of squatting, this post would be too long. But, hip/back strength is number one, and crucial for older adults. The bar in this photo is the safety squat bar (ssb). It is good for people with poor shoulder mobility. Please see me if you want to learn the joy of squatting.

01/24/2026

Bench press 101
Benching does not need to be complicated, especially for beginners. But, in the commercial gym I train in, the two most common errors I see are: 1. Not having full range of motion (rom), and 2. bouncing the bar off the chest. The bar needs to touch the chest and be pushed back to lockout every rep, but don’t bounce it off the chest, just touch and go, two simple and easy tips to understand and implement. If you want a full bench tutorial, contact me on any of the links provided.

01/14/2026

Real strength for real life I originally posted this in 2022. It’s my first time pulling 500lbs. I was not sure it was possible. It is and more. The point here: I can help you achieve goals you may not think possible. If you or someone you know wants to be strong and look good this year, contact me, I can help.

04/22/2022

Cercis canadensis, a red bud. Just one of my favorite trees. If you didn't know, it's a legume. The flowers are actually quite tasty. It's a good way to dress up a fancy salad this time if year.

04/10/2022

04/10/2022

Love orchids, I have 4. This one is my grocery store impulse buy, have had it several years now. Flowers are getting big and impressive.

04/10/2022

A new business card, with my new brokerage co. It's Zach Taylor Real Estate, a great company with good people.