Stacey Bent - Licensed Real Estate Broker In Oregon

05/03/2026

11/10/2025

🚨 MYTH: Cardio is the only way to lose weight.

TRUTH: For women in perimenopause, the BEST approach is strength + metabolic training + proper nutrition.

Here's why cardio alone falls short during perimenopause:

❌ Endless cardio can increase cortisol (stress hormone), which promotes belly fat storage
❌ It doesn't build muscle, which naturally declines during this phase
❌ It doesn't address the metabolic slowdown from hormonal shifts
❌ It's not sustainable or enjoyable for most women

What ACTUALLY works:

✅ Strength training 3x/week (builds muscle, boosts metabolism)
✅ Metabolic conditioning 1-2x/week (efficient calorie burn)
✅ Strategic nutrition (protein, timing, nutrient density)
✅ Stress management and quality sleep

The result? Sustainable fat loss, more energy, and a body that feels STRONG.

This is exactly what I teach in my personalized Perimenopause Fitness Starter Kit.

Ready to learn the complete system?

👉 Comment "TRUTH" below or DM me for your free fitness assessment.

08/05/2025

Love my protein shake in the morning and today I added a banana and some chia seeds for extra fiber!

08/04/2025

Real results: Busy lives, lasting transformations happen.

When Marcus joined our Five M’s program, he was overwhelmed, skipping workouts, and grabbing takeout between meetings. Three months later, he’s energized, confident, and finally in control of his health—without sacrificing time or career success.

Ready to see what a truly personalized approach can do for you? Book a complimentary strategy call today.

08/04/2025

Hook: Ready to level up your Monday mindset and your upper back? 💪

Value: When you start your week focusing on BOTH mental toughness and physical strength, you build a foundation for lasting change—in and out of the gym.

Tips: Start today with the classic Dumbbell Row. Keep your back flat, core engaged, and pull that weight with control. (Pro tip: Focus on squeezing your shoulder blades together at the top for max results!)

CTA: What muscle group do you want us to break down next? Comment below! ⬇️

07/29/2025

Unlock your best self every Monday morning.

Ever wonder why some habits stick while others fade? The secret is in your mindset—and it starts with one small shift.

Today’s tip: Start each workday with a 60-second pause. Before you open your inbox, close your eyes, breathe deeply, and set one intention for your day. This simple act creates clarity and focus, no matter how busy you are.

Ready to build stronger habits? Join our Mindset Monday series for weekly, actionable tools designed for professionals like you.

Let’s make wellness work for your schedule. 🚀

07/25/2025

He said good morning ☀️ mommy. Can you please rub my belly! Haha

07/22/2025

A meal that is healthy by using Chickpea protein pasta and a non dairy Alfredo sauce with chicken breast! Yummy 😋

07/18/2025

Pumba, one of my fur babies, trying to stay cool in the heat!