Moving Forward For Life - Coaching with Rosita

09/09/2026

We were taught how to take care of everybody else. But who taught us how to take care of ourselves?

For many women, taking care of everyone comes naturally.

We get things done.
We make sure everyone is okay.
We carry the responsibilities.

There’s nothing wrong with caring for others.

The problem comes when we’re always the last person on our own list.

I had to learn that taking care of me matters too.

💭 Are you on your own list of people to care for?

09/08/2026

Strong women don’t have to suffer to prove they’re strong.

You don’t have to carry everything.
You don’t have to always say, “I’ve got it.”
And you don’t have to struggle alone.

Sometimes real strength sounds like:
“I need help.”
“I need rest.”
“I can’t do this alone.”

💭 What would you allow yourself to receive if you had nothing to prove?

Believe It ~ Speak It ~ BE It. 💜

08/28/2026

Sometimes moving forward begins with one quiet decision:

I don’t want to just survive anymore. I want to LIVE.

My journey wasn’t an overnight transformation. It was shaped by loss, resilience, faith, healing—and choosing, one step at a time, not to let my pain define the rest of my story.

Today, that journey has become part of my purpose: helping women rediscover themselves, reclaim who they are, and believe that it’s never too late to move forward.

Join me at barnes and nobles 11744 Carmel Mountain Rd, San Diego, CA 92128 .

This saturday, August 29, 1-3pm for a book reading and signing!

What are you ready to stop surviving and start living?

Rosita Perez’s journey from surviving to thriving demonstrates the power of faith, identity, and resilience. Through her book That’s It! I’m Moving! and coaching, she helps women reclaim their voice, purpose, and confidence.

08/25/2026

Hope for Hurting Women. YOUR PAIN DOESN’T HAVE TO BE YOUR PERMANENT HOME

You can smile and still be hurting.

You can be the strong one and still be tired.

You can look like you have it all together while quietly carrying years of pain.

I wrote That’s It! I’m Moving! A Woman’s Journey from Pain to Power for all women—whether you know Jesus or not.

Because I want women to know this:

There is hope.
Healing is possible.
And you don’t have to keep living in your pain.

Your pain may be part of your story, but it does not get to write your future.

💭 What have you been carrying quietly for far too long?

📖 That’s It! I’m Moving! A Woman’s Journey from Pain to Power
Available online at Amazon and Barnes & Noble.

Believe It. Speak It. BE It.

08/24/2026

**I TRIED FOR DECADES TO GET RID OF THE PAIN.**

I pushed through it.
Stayed busy.
Tried to understand it.
Tried to fix myself.

But the pain was still there.

Then I reached one of the lowest places of my life—and **I called out to Jesus.**

I won't leave that part out because, for me, **Jesus was the turning point.**

Healing still required me to face some hard truths. Therapy was part of my journey. I had patterns to recognize and choices to change.

But something had shifted.

I'm sharing what happened to me—not telling you what you have to believe.

Wherever you are in your faith, **you are welcome here.**

That journey became my book *That’s It! I’m Moving! A Woman’s Journey from Pain to Power.*

📚 **Book Signing & Reading | THIS SATURDAY August 29 | 1–3 PM**
Barnes & Noble 11744 Carmel Mountain Road
San Diego, CA 92128

Come hear my story. You may recognize a little of your own.

08/24/2026

08/24/2026

WHAT IF IT’S NOT STRENGTH?

You handle it.
You push through.
You keep going.

Everyone sees a strong woman.

But inside, you may simply be trying to survive.

💭 Are you thriving—or have you gotten really good at surviving?

08/20/2026

YOU CAN’T MOVE FORWARD FROM A PLACE YOU WON’T ACKNOWLEDGE.

Sometimes we want transformation without first telling ourselves the truth about where we are.

But awareness changes things.

When you can say:

“This hurts.”
“I’m tired.”
“I need help.”
“Something needs to change.”

—you’ve stopped running from yourself and started listening to yourself.

You don’t need to have the solution yet.

Sometimes the first step forward is simply having the courage to name what’s true.

💭 What truth about your life might be asking you to pay attention to it?

Believe It. Speak It. BE It.

08/19/2026

❤️ WHEN DID YOU STOP TAKING CARE OF YOU?

You’ve spent years being the dependable one.

The caregiver.
The problem solver.
The woman who figures it out.

But somewhere along the way, did taking care of everyone else become more important than taking care of yourself?

There’s a difference between loving others and losing yourself while loving others.

You matter, too.

💭 Reflection: Where have you been taking care of everyone except yourself?

Healing can begin with something as simple as noticing where you’ve disappeared from your own life—and choosing one small way to show up for yourself again today.

You don’t need all the answers.
Just take the next step. ❤️

Believe It. Speak It. BE It.

08/18/2026

THE STRONG ONE NEEDS SOMEONE TOO.

Everyone says, “She’s got it.”

Because you usually do.
You handle it.
You fix it.
You keep going.

But who checks on the woman everyone depends on?

Sometimes strong women get tired.
Sometimes we need help.
Sometimes we need to put something down.

That isn’t weakness.
That’s honesty.

Strength may have helped you survive—but survival was never meant to become your permanent way of living.

❤️ What are you tired of carrying alone?

I’m Rosita Perez, and I believe every woman has the strength to move forward and become who she is called to be.

Believe It. Speak It. BE It.