Anna Cain

Anna Cain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anna Cain, West Palm Beach, FL.
(2)

09/01/2026

happy september! let’s plan and prep for the month together ☕️

my process:
- google calendar: write down any appointments/events I have booked and transfer those to my paper planner
- brain dump: write down anything that’s on my mind, plan out content

- monthly tbr:
1. Dolly all the time
2. The Bright Years
3. The Four Winds

some monthly goals:
- doing the 10k steps/day challenge again!
- stay off my phone after 8pm (I’ll use my Brick to lock me off social media)
- read 3 books
- go to 3 new coffee shops/restaurants

Do we make these a monthly series?
•
•

some of my favorite healthy, high-protein meals I eat on repeat •• rice noodles, shrimp and veggies - I love Momofu...
08/21/2026

some of my favorite healthy, high-protein meals I eat on repeat
•
•



rice noodles, shrimp and veggies

- I love Momofuku Goods noodles
- for the veggies I use broccoli, celery, peppers and scallions

salad jars - great way to clean out your fridge. You can add any protein: chicken, steak, shrimp, tofu

*prep your dressing separately

steak salad - easy to meal prep! I usually add roasted sweet potatoes, roasted zucchini, blackened corn, blanched tomatoes, parsley and steak!

*for the dressing just add olive oil and balsamic vinegar (prep it separately)

ground beef stuffed peppers - high in protein and great for the colder months too

pineapple chicken tacos - you can prep all ingredients on a sheet pan and then make tacos day of.

ground beef bowls: sweet potatoes, roasted zucchini, ground beef and cottage cheese

protein berry cakes - much easier then pancakes and with 40g+ protein each

shrimp tacos with spicy slaw and avocado

honey salmon with rice and mango salsa. My favorite way to marinate / season the salmon is with honey, ground mustard, salt, pepper, smoked paprika, garlic powder

can you tell I love shrimp haha. I love making tropical inspired shrimp bowls with rice, roasted veggies and some grilled pineapple

Address

West Palm Beach, FL
33401–33422

Website

Alerts

Be the first to know and let us send you an email when Anna Cain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share