Craigslist and rv/car/ffa investments, collectors future

Craigslist and rv/car/ffa investments, collectors future Source Electronics major. emerald island Enoch island. Rockefeller University, Bethesda Gaming.

18/01/2023
18/01/2023

📷: Visionary civil rights leader Dr. Martin Luther King and his wife, Coretta Scott King, are welcomed at UN Headquarters in New York in 1964.

Each of us can stand up against racial prejudice and intolerant attitudes. Be a human rights champion and on Monday's Martin Luther King Day and every day. https://www.un.org/en/fight-racism

18/01/2023

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18/01/2023

How can I get a flat stomach? 🤔 STRNG

A flat stomach generally needs a lower body fat percentage. Now ladies, it's important to remember that training a certain area in your workout won't cause fat loss there, like training abs for a flat tummy🙅🏻‍♀️ This will only hit the muscles in that area!

Fat loss comes about if you're in a calorie deficit; when your calorie output is bigger than your calorie input. And our genetics determines where we lose the fat from first, so for some people they might achieve a flat stomach with a higher body fat % than others.

The best thing to do is be consistent with your fat loss journey: ticking a 300-500kCal deficit, training 3-5 times a week, regular LISS and 10k steps a day. If you're consistent with this, you're guaranteed to make progress🙌🏻🤗

One thing I do want you to remember ladies, is that as females, we naturally hold more fat on our lower stomach. This is to protect our uterus and ovaries, and support pregnancy. So with that in mind, you may never have a completely flat stomach! I've heard lots of women feel negatively about it, but this is something that supports and protects our amazing bodies and is something that we should accept🙏🏻🥰

I hope this helps you to feel positive about yourself and your journey, whichever stage you are at!

If you're looking for guidance with your nutrition & training then my STRNG fitness app can help; I have the annual subscription currently on sale at 50% OFF!! 🤩 Check out my website to sign-up and view my other offers!! https://strngofficial.com/ 🖤

18/01/2023
28/12/2022

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