10/09/2026
💛 R U OK?
This Thursday, 10 September, is R U OK? Day — an important reminder that a simple conversation can make a real difference.
Sometimes the people around us may be struggling without showing it. Taking a moment to genuinely ask “R U OK?” could be the start of the support they need.
Remember the four steps:
💛 ASK – “R U OK?”
👂 LISTEN – with an open mind
🤝 ENCOURAGE ACTION – help them find support if needed
📱 CHECK IN – because one conversation shouldn’t be the last
And remember — you don’t need to be an expert to check in. You just need to care enough to ask and take the time to listen.
If you or someone you know needs support:
📞 Lifeline: 13 11 14
💙 Beyond Blue: 1300 22 4636
🌈 QLife: 1800 184 527
🚨 Immediate danger: Call 000
More conversation tips and resources are available at the R U OK? website.
Ask. Listen. Encourage action. Check in. 💛