09/09/2026
๐ R U OK? Day ๐
Sometimes the simplest question can make the biggest difference.
Today is a reminder to check in with the people around us โ a mate, family member, colleague or neighbour. Ask โR U OK?โ, listen without judgement and let them know theyโre not alone.
You donโt need to have all the answers. Sometimes, just being there is enough.
๐ Ask. Listen. Encourage action. Check in.