10/09/2026
Today is R U OK? Day, and a good reminder to check in on your friends and colleagues and see how they're going.
In Australia, around one in five people experience a mental health condition each year.
Which is why it's worth stopping for a coffee, a walk or a quick chat to check in with your colleagues to see how they are doing.
We spend a lot of time with the people we work with, and it's often the smallest moment or conversation that brightens someone's day.
So take a moment to check in with your colleagues - not just today, but every day.
If you or someone you know needs support, Lifeline is available 24/7 on 13 11 14.