Alicja Kowalski-Budic Real Estate Agent

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Burlington, ON
Alicja Kowalski-Budic Real Estate Agent

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My goal is to help you reach your Real Estate Dreams, whether you are buying or selling a home!

10/03/2026

48 years old yet I feel 38 years old

09/17/2026

Ignite your fitness journey today!

Are you ready to level up your fitness game right here in Burlington? Join me, local fitness, expert, and exclusive Home Gym and beautiful Burlington!

Why settle for ordinary when you can achieve extraordinary results right at home? With personalized training program’s tailored to your goals and needs, you’ll see a real progress faster than ever before!

say goodbye to crowded gyms, and hello to a convenience and comfort. Whether you’re a beginner or a season pro, my Home Gym is perfect place to sweat, grow, and transform.

Don’t wait for the perfect moment- make this your moment. Take a charge of your fitness journey today and let’s crush those goals together!

Ready to get started? DM me now to book your fitness session and let’s make this fitness dream a reality!
💪🏼📞 905-973-0988
[email protected]

08/01/2026

I said goodbye to….

1. Knowing what all the trending shows are since I’m not binge watching TV before bed.
2. Chaotic mornings with Kids since they pretty much have everything said before they wake up.
3. Missing Family evening time to work out since I already got my workout in.
4. Drinking cold coffee… and drink w**e fresh and hot since no one else is awake yet
5. Feeling frustrated when interruptions happening during my workout…bc again no one else is awake. I can’t even watch some of the shows everyone is talking about while I’m on the treadmill

so clearly, the benefits when wake up 5 am,

Mama gets one hour to herself and then everyone else gets mama for the next 23 hours

07/19/2026

I’ve been thinking lately…

I’ve realised I don’t crave alcohol every day. I don’t need it to get through Life. But when I do start drinking, I often have a hard time stopping. That’s something I’ve been honest with myself about.

At this stage of my life, with two beautiful girls who need me, my Health means more than any temporary buzz. I want energy. I want to feel Strong. I want to be present. I want to be here for my children for many years as possible.

So today I’m choosing one day at a time, and my goal is to stay. I’ll call free for the rest of the summer.

No perfection. No judgement. Just a commitment to be becoming the healthiest version of myself.

If you’ve ever struggle with knowing when to stop, you’re not alone. ❤️

07/13/2026

Horses are teaching her more than writing-they’re teaching responsibility, patience, confidence, and kindness. I couldn’t be more proud.

Some passions can be taught-they’re simply born in the heart. ❤️ every chance she gets she chooses the barn, the horses, and the Life she loves. And I’ll always support the Dreams that make her smile.🐎🥰
BR Equestrian

07/09/2026

I don’t help Women become skinny.
I help Women become strong, confident, and capable.

Because strength changes more than your body- it changes the way you walk through Life.

To me,”kick ass” means having the energy to keep up with my kids, showing up even when I’m tired, making healthy choices, and never giving up on myself.

Strong is the size. It’s a mindset.

Keep showing up. Your future self will thank you 💪🏼🖤

06/22/2026

A little reminder

Before I became a mom of two, before the stress, sleepless nights, solo parenting, and all the life changes, helping Women become stronger, healthier, and more confident was my passion.

And truth is… it still is.❤️

Over the years, I’ve held busy women lose weight, build strength, improve their habits, regain confidence, and create a lifestyle they can actually maintain. Fitness isn’t above being perfect. It’s about becoming the strongest version of yourself- physically, and mentally,

I’m excited to start sharing more fitness, Nutrition, and coaching content again. As a mom of two little girls and showing them that it can’t be done no matter where you are in life.

if you’ve been feeling stuck, overwhelmed, or unsure where to start, send me a message.

I’d love to help 💪🏼

coaching

Address

3185 Harvester Road, Unit 1
Burlington, ON
L7N3N8

Telephone

+19059730988

Website

http://Alicia-Kowalski.kw.com/

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