Kaiden Veley Real Estate

10/11/2026

SUNDAY SPOTLIGHT //

Welcome to this week’s Sunday Spotlight! ✨ With the cooler weather and slower times approaching, now is a great time to start thinking of getting back into our routines. Our diet and exercise habits are two of the most important things in our day-to-day lives, but it can also be the most difficult to manage and understand.

Sometimes having someone to not only help guide you, but support you, is the best thing for us. Lila Maclean is a certified and local personal trainer, operating out of the new Gananoque Fitness centre on River Street! Lila has poured everything into her business, and has helped many of us in our community feel stronger, happier, and healthier. 🍏💪🏼

Lila offers personalized, 1:1 training sessions, reformer and mat pilates, & online personalized programs! She has poured so much time and effort into her clients and her business, and on October 31st will be celebrating 3 years!! 👏🏼

This means that she will be offering 15% off her 1:1 training sessions and 10% off of her online programs! There will also be a giveaway coming at the end of this month. You will have to visit her instagram profile, Fit with Lila for more details.

Lila Maclean | Fit With Lila
📍145 River St, Gananoque
💌 [email protected]

10/09/2026

The fall seasons bring a time to slow down, reconnect, and enjoy 🍂🍁
I hope everyone has a beautiful Thanksgiving weekend 🦃

10/04/2026

Welcome to a new and fun series I am introducing to my feed! ✨ Sunday spotlight will feature local businesses and entrepreneurs in and around the Thousand Islands. From food, clothing, art, and trades - one local business will be featured every Sunday!

Today is Frisk Cafe! The owners Crystal and Katy have a focus on making fresh, healthy, (& always delicious), food! You can find anything from smoothies and sandwiches, to soups and yummy baked goods! 🍪 You may also notice that they are big on supporting local. When in season, they carry fresh strawberries from Salt of the Earth Farm and yummy sourdough bagels from Little Pastry Shop | bakery | Alisha Jackson !

They have amazing staff, and always come out with new things for each season. For fall, they have introduced a turkey sandwich on a schiacciata bun, with smoked cheddar, arugula, cranberry, and curry mayo! 🧀Personally, my go-to is the Berry Goodness smoothie with the French ham baguette, but this one I will have to try!

And the best part, you’ll always be greeted by a big smile and a friendly atmosphere! They are open Monday to Friday 9am-4pm for anyone who hasn’t stopped by that wants to! & trust me - you will LOVE it!! 💚

09/22/2026

Hello fall 🍂

09/21/2026

Holding in to this summer forever ♾️

09/19/2026

🌻 OPEN HOUSE 🌻

Unit 312 - 130 Water St, , ON | $576,900 | 1-3 Saturday September 19
MLS #: X13755182

Come see me today for a tour of this beautifully upgraded, water-facing 2-bedroom, 2-bathroom condo. It offers an exceptional combination of style, space and one of its most impressive features-an oversized private balcony overlooking the St. Lawrence River.

Whether it’s morning coffee overlooking the water, dinner outside or an evening spent watching the boats and sunsets, this is the kind of outdoor space that sets a condo apart.

Come see what sets this condo apart from the rest, today from 1-3pm!

Proudly represented by Sandra Mackenna
✿ (613) 561-3614
💌 [email protected]

Kaiden Veley
✿ (613) 531-2566
💌[email protected]

09/13/2026

09/07/2026

Next Monday for some lemonade and The Hungry Herbivore !!

🏒❤️ **COME JOIN US & SUPPORT THE U11 REP GANANOQUE ISLANDERS!** ❤️🏒

We’re excited to invite everyone out to our **U11 Rep Hockey Team Fundraiser!** 🎉

📅 **September 14th**
⏰ **4 PM – 7 PM**
📍 **The Lou Jeffries Arena**

Come out, bring the family, and enjoy an evening supporting our team!

🍴**The Hungry Herbivore Food Truck**
🍋 **Lemonade Stand**
🏠 **Custom Shed Raffle Draw**
🏒 Lots of Islanders spirit!

Your support means so much to our players and helps our team throughout the season. ❤️🖤

**Come grab some food, enjoy a cold lemonade, enter the raffle, and show your support for the Gananoque Islanders U11 Rep Team!**

👉 **Bring your family. Bring your friends. We’ll see you there!**

**LET’S GO ISLANDERS! 🏒🔥**