True North Wellness Co.

True North Wellness Co. 🌿 True North Wellness Co. (formerly True North Slings)
🌿 Books & resources, linen, services & natural products
🌿 Okanagan Valley, BC, CAN

Simple - a high quality linen ring sling made in Canada. Modern, minimal and portable as all get out, True North Ring Slings are designed to fit with your personal style while keeping your baby close from newborn to toddler. Made by Canadian Moms for you and your true north sweet baby.

07/30/2026

In 2011, I was diagnosed with multiple sclerosis. My doctors told me I'd be in a wheelchair by 2016. It's now 2026, 15 years later. I'm not.

No signs, no symptoms, no progression.

It was the hardest road of my life. It took more dedication than I ever thought I had. I was scared, but some kind of fire inside me knew I could heal.

I was right. Through mind, body, and spirit work, I found my way back to full health.

That experience changed how I understand healing, and eventually, my career path.

Early in my career, I focused on climbing the corporate ladder in fast-paced, publicly traded companies. But my health journey called me in another direction.

I'm currently the Executive Director of OK Clinical Therapy Group 🌿 , one of the largest group counselling practices in BC, and I love it. Every day I build a company focused on mental wellness, and I'm proud of the people it's helped.

But healing from an incurable disease didn't come from the mind alone. It came from tending to the body and spirit too, and I've felt pulled to bring that fuller integration into my work.

So I wrote a book. I trained as a yoga teacher, and in energy work. Far outside my previous path, but it's part of my plan to give back.

To give people hope when they've been told they can't heal. To share the knowledge I've gained. To one day offer practices that helped me heal as a whole, from the root.
That "one day" has come.

I'm nervous, excited, scared. All the things. But I'm doing it anyway.

My first Healing Outside the System class (named after my book) happens August 8th in Lake Country, BC at Invati Yoga + Wellness Okanagan

An evening of energy clearing, intention setting, restorative yoga, and Yoga Nidra for healing.

If you're local to Kelowna or Vernon, I'd love to have you join!

If not, I'm sharing this because it marks something bigger for me: a full integration of the paths I've spent my career on, and the start of something exciting.

There's no real healing without mind, body, and spirit together. I built a career around the first. Now I'm building something bigger around all three.

Sending you blessings, more to come. ♥️🙏

05/21/2026

If you’re dealing with symptoms or any kind of medical issue, you are allowed to ask questions.

You are allowed to do your own research. (Learn how to do good research, consider the source).

You don’t have to just nod and accept whatever they tell you.

I spent years doing exactly that, until I realized I had every right to ask “Why?” and look deeper.

Your body is yours.

Your health is yours.

Don’t be afraid to question things. ♥️

05/18/2026

If someone tells you that something is incurable, why would you look to them to cure it?

That question changed my whole healing journey.

It stopped me from handing my power over to a system that had already given up on me.

It pushed me to look for the root cause.

It pushed me to believe my body could heal. ♥️

And it became the foundation of my entire healing journey, successfully healing from MS.

Link in bio for my free “First Steps to Healing” guide + the full Healing Outside the System book on Amazon.

05/15/2026

If you have pain… don’t just reach for a Tylenol or ibuprofen. Ask why.

Why do I have this headache?

Did I sleep wrong?

Have I been hunched over my computer for hours?

Am I tense? Dehydrated? Low on magnesium?

There’s always a root cause.

The key isn’t masking the symptom.

It’s getting curious and asking why.

That’s where real healing begins.

This is healing in progress.

SelfHealing

05/12/2026

I triggered a lot of people with my last post.

And at first, I felt bad about it.

But then I remembered something important.

When something triggers you, when you feel resistance, anger, or the urge to fight back, that’s not the problem.

That’s the sign where the healing needs to happen.

I’m going to wish everyone well and hope the discomfort stirs something deep enough that they start looking at their own root cause.

That’s the whole message of my book, Healing Outside the System.

If this triggers something in you, good.
Sit with it. That’s where the gold is.

05/09/2026

My book makes a lot of people feel uncomfortable. But it also helps people heal.

And that’s exactly the point.

You'll find information that challenges everything you've learned about healing.

Things you've taken as gospel truth in the conventional medical system.

The moments you feel resistance, the parts that make you irritated, angry, or want to close the book… those are the exact places where your deepest healing is waiting.

If something triggers you, that’s your signal. That’s where the work needs to happen.

That’s why I wrote Healing Outside the System. Not to make you feel good, but to help you actually heal.

If you’re ready to stop avoiding the uncomfortable and start facing what needs healing…

Link in bio for my free “First Steps to Healing” guide + the full Healing Outside the System book on Amazon.

05/07/2026

Millions of people are now taking Pepcid + Allegra every single day just to function.

Two over-the-counter drugs. Every. Single. Day.

This isn’t a life hack.

This is exactly what’s wrong with our medical system.
We’re treating symptoms instead of asking why they’re happening in the first place.

We’re masking histamine issues, inflammation, and chronic symptoms with more pharmaceuticals instead of looking for the root cause.

I did it for years too, until I realized the system wasn’t built to heal me.

So I stepped outside of it.

I went after the root cause.

I healed my mind, body, and spirit from MS.

Sending vibes to all the folks to find their own root cause healing. 🙏❤️

05/04/2026

If you have symptoms… the most powerful question you can ask is: “Why?” Your body is speaking to you.

For so long I ignored the signals, hoping the conventional medical system would just “fix” me. Until I realized I needed to look deeper — for the root cause.

I had to heal my mind, my body, and my spirit.

That shift changed everything.

You are so much more powerful than you’ve been led to believe. Your body knows the way — it’s just waiting for you to listen.

I wrote Healing Outside the System to share the exact path I took, and I created a free guide to help you take those first empowered steps too.

If this resonates with you, drop a ❤️ or tell me in the comments: What’s one symptom your body has been trying to get your attention about lately?

Link in bio for the free “First Steps to Healing” guide + the full Healing Outside the System book on Amazon

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