Real Estate Broker

Real Estate Broker Carolyn Bradley provides Real Estate services for both buying and selling.

With many years of experience working in the Ottawa area, Carolyn has a wealth of knowledge to share about the real estate market.

12/09/2016

Did you know that if you have heel pain that you should stretch your gluteus and hamstring muscles?
Also wearing orthotics can help heal the inflammation around a bony heel spur.
If you have knee, hip or back pain, orthotics can help by aligning the foot and decreasing rotation in these joints and thus relieving the stress on these joints which help decrease pain.

04/08/2015

Plantar fasciitis:
Did you know that if you stretch out the back of your upper legs and body it will reduce the pain in your heel? Also the bony spur it causes is not what causes the pain? It's the ligament tearing and swelling that causes the pain. Orthotics allow the plantar facia to remain in a supported position reducing the tearing and inflammation. They are like glasses. Stop wearing them and the problem comes back unless you stretch your upper leg/ calf/ hams/ and bottom.

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