Sunshine and State Lines U.S. property ownership For Canadians

Sunshine and State Lines U.S. property ownership For Canadians We are a didicated Real Estate Team located in the Toronto Area, specializing Lifestyle property ownership here in Canada and the U.S.

01/04/2026

Allulose is one of the tools I use with frequency that contributed to me putting my diabeties into remission, getting off meds and shedding 80lbs.

Learn more. Go to my website, https://gngfeelgreat.team/

2026 can be the year you take back your health!

01/02/2026

Why doing all the right things still inst working.

Blood sugar isn't the real problem.

"ITS NOT WILLPOWER - IT'S WHAT YOUR TARGETING"

01/02/2026

DM me or go to feelgreat.team to learn more about your metabolic health

✨ Stepping Into 2026 With Purpose ✨As we enter 2026, we’re pausing to reflect on just how much was built in 2025—not jus...
12/31/2025

✨ Stepping Into 2026 With Purpose ✨

As we enter 2026, we’re pausing to reflect on just how much was built in 2025—not just in business, but in purpose, alignment, and impact.

What began in 2011 as The Capstone Real Estate Group has intentionally evolved to meet people where they truly are in life—financially, personally, and physically.

In the past year alone, we expanded in powerful ways:

🏡 The Capstone Real Estate Group
Helping families buy, sell, invest, and build long-term property wealth.

💼 The Capstone Financial Group
Now supporting individuals and families with:
• Wealth management & wealth building
• Insurance & estate planning
• Consolidation strategies
• Mortgages & long-term financial planning

💚 The Capstone Health Group
This one is deeply personal. We made the decision to get healthy—naturally, no meds, no shortcuts.
Together, we shed over 100 pounds, reclaimed our energy and confidence, and felt called to help others do the same through sustainable, natural health advocacy.

Today, Capstone exists as a fully integrated ecosystem, designed to support you at every stage of life.

🔑 Thinking about your next move—financially, personally, or physically?
Don’t wait. Let’s get clarity.

P.S. If you’ve been thinking “we should really look at our finances,” “our health needs to change,” or “we need a clearer plan for the future” — this is your sign.

👉 Book your clarity call here: https://calendar.app.google/Mn3jbax7jYzgwHcn7

Even one conversation can change the direction of your health, wealth, and future.

We’re incredibly grateful for the trust you place in us and excited for what’s ahead.

Here’s to stability today, confidence tomorrow, and a future built to last.

With gratitude,
Gina & Gary
The Capstone Group

Just a reminder for tonight's event!🔗 REGISTER HERE:👉 Eventbrite Link:https://www.eventbrite.ca/e/beyond-presents-build-...
11/27/2025

Just a reminder for tonight's event!

🔗 REGISTER HERE:

👉 Eventbrite Link:
https://www.eventbrite.ca/e/beyond-presents-build-your-familys-legacy-this-christmas-tickets-1974945228342?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🎁 Beyond Presents: Build Your Family’s Legacy This Christmas

November 27 • 7:00 PM EST • Online

This year, instead of spending money on gifts that bring only temporary joy, we’re inviting families to invest in something far more meaningful:

✔️ Wills & Estate Planning
✔️ Life and Critical Illness Insurance
✔️ Segregated Fund Strategies
✔️ Legacy and Wealth Protection
✔️ Financial safety nets that support our loved ones when they need it most

Because the greatest gift we can give our families… is security, clarity, and peace of mind.

Hosted by:

🎙️ MC Gina Semeniuk

Special Guests:

⭐ Paige Grant – Estate & Legacy Planning
⭐ Will Moore – Insurance & Wealth Protection

Together, we’ll show you how to turn this Christmas into the moment your family’s future changed for the better.

🔗 REGISTER HERE:

👉 Eventbrite Link:
https://www.eventbrite.ca/e/beyond-presents-build-your-familys-legacy-this-christmas-tickets-1974945228342?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Feeling stuck, sick and not sure where to begin...Ya, that was me too!!Fat, t2 diabetes, meds. Told I would be on meds t...
11/24/2025

Feeling stuck, sick and not sure where to begin...

Ya, that was me too!!

Fat, t2 diabetes, meds. Told I would be on meds the rest of my life with a chronic and progressive disease (t2)as told to me by my doctor.

2024,a friend shared an all natural protocol and with some simple changes, fasting, walking, no snacks, I shed 80lbs, ditched the meds and my t2, soundless energy back, no more brain fog and so much more, including my blood pressure normalizing...

All this and more, at 58 and an addictive personality.

Want to get the best version of you back?

Reach out. No pressure, no gimmicks.

11/21/2025

Join me and learn more about the protocol that saved my life!!

Super Saturday!People are metabolically sick. Our rooms are filled..Why?Because we have powerful, natural solutions that...
08/09/2025

Super Saturday!

People are metabolically sick. Our rooms are filled..

Why?

Because we have powerful, natural solutions that help get to the root causes and repair the body.

World class doctors like Dr. Sumer Chauhan that work with our team daily.

An actual doctor and team that understands metabolic dysfunction and how to overcome it naturally!!

Need help, we're a DM away from you taking a great 1st step back to the best version of you...

I've spent the last 58 years walking backward, walking forward...A painfully difficult journey.In the last year, I've le...
08/03/2025

I've spent the last 58 years walking backward, walking forward...

A painfully difficult journey.

In the last year, I've learned how to walk forward with my health, and now, all other aspects of our lives.

This weekend, we were privileged to be a part of an intimate gathering,being taught by a multi Billionaire that just happens to be the founder of the company we're so proud to be a part of.

So, no more walking backward,to walk forward.

We've got The METHOD guiding us in forward motion in every aspect of our lives.

Its an amazing journey!!

Care to join us?

I will be an incredible investment in you with incredible returns..

📸NEWS FLASH 📸July 2024. I was one sick T2 DiabeticYears of,Food addictionAlcohol abuse (9.5 years alcohol free)Convenien...
04/17/2025

📸NEWS FLASH 📸

July 2024. I was one sick T2 Diabetic

Years of,
Food addiction
Alcohol abuse (9.5 years alcohol free)
Convenience
Over eating
Sedentary lifestyle
Believing I'm invincible
Shame
Not loving myself..

All led to me wanting to be better, just didn't know where to begin.

Then, I met a woman that saved my life!

Thanks Dana.

Dana, flipped a switch for me.

Understanding, that if I take a chance, trust the process and the protocol, it would forever change my/our lives.

Wow, is all I can say.

When I started in July 2024, at Dana's suggestion, went to my doctor to ask for a physical and blood panels.

He asked why, said I want to get healthy and I'm going onto a natural protocol.

* I PREFICE THIS WITH NO PREJUDICE AGAINST ANY DOCTOR*

His answer, I'm an allopathic practitioner and have already prescribed your remedy to manage my issues, suggesting, that if I wasn't going to follow his guidance he doesn't have to keep me as a patient.

He already had me on 2 diabeties drugs and high BP meds and was using the dosage, why, escalation of my poor metabolic health.

I decided I'm moving forward anyhow.

Day 1
10.2 AIC
Elevated BP
293 LBS
Inflammation
Brain fog
Chronic fatigue
Skin issues
Neuropathy
Blurred vision

Day 90
6.5 A1C
BP normal
278 lbs
No more brain fog, Chronic fatigue, inflammation

Today
4.6 A1C
251 LBS
No more meds (STOPPED THOSE DAY 1)
No more fog fatigue, inflammation, BP normal, chronological age reversed.
Still shedding weight.
Abundant energy
Got myself a new doctor!

The sad reality of all of this. I had to get sick, to get better, and it was all avoidable.

What did I learn.

Trust and love thyself.
Not all doctors know more than I do.
Your never to old to learn how to change.
Take a chance.
Commit to becoming the best version of me.
Love me , no matter what.
I've and am learning a great deal about metabolic health.

All this changed my life immensely.
I'm surrounded by some of the best people walking this great Earth, on a 1% mission to help others that want one of life's simple pleasures.

Wake up and feel great before it's to late!

Now. We have a new business, and opportunity to coach others.

Address

3349 Beckett Place
Severn, ON
L3V0V9

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+19058063952

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