Prab Sandhu

Prab Sandhu 🤍 I help postpartum women lose 15+ lbs and rebuild strength & confidence
👩🏽‍🍼Using the Mama Metabolic Reset
👉🏽 DM RESET to learn more

09/14/2026

Losing over 30 lbs postpartum while still breastfeeding is not something I thought was possible.

Every “lose the baby weight” post I found online was telling me to eat less, cut carbs, do more cardio. My body — and my milk supply — told me a very different story.

So I stopped listening to the noise and just paid attention to what my body actually needed. Protein at every single meal, non-negotiable — my body is burning through energy like there’s no tomorrow between feeding and running on zero sleep. Carbs and veggies too. Pelvic floor work before I touched a single burpee. Walking, because that’s what fit into my actual life with a newborn, not some perfect gym routine I didn’t have time for.

Almost a year later — still breastfeeding, still losing, still sane. No extremes required.

Here’s what I’ve learned: it’s not one big overhaul that changes things. It’s the daily deposits — the protein at breakfast, the walk around the block, the pelvic floor work before the workout. Those add up to more than just how we look. They add up to how happy we actually feel postpartum.

If you’re in the thick of it right now feeling like you have to choose between fed baby and losing the weight, you don’t. I promise you don’t.

DM me the word FRAMEWORK and I’ll send you a free postpartum assessment 🤍

09/03/2026

SAVE THIS FOR YOUR NEXT ORDER 🤎

I love a good Pumpkin Spice Latte but hate the sugar crash and bloat after 🫠🍂

Try this healthier swap instead - same cozy flavor, way less guilt 🙌🏽

Follow Prabh Gandham for more healthy hacks 🫶🏽

08/14/2026

SAVE THIS if you’re overwhelmed trying to “figure out” postpartum weight loss 😩

Nobody tells you that the moms getting real results aren’t doing anything fancy. They’re doing boring, repetitive, unsexy things over and over — while everyone else is chasing the next meal plan or trend.

Here’s 6 realistic (and boring) things I did to lose 30+ lbs postpartum while breastfeeding:

1️⃣ I ate almost the same breakfast and lunch every single day for months
👉 Simplicity scales, complexity fails I wasn’t decision-fatigued, wasn’t tempted to wing it, and always knew my numbers were on point. Boring meals = consistent results. Save the variety for dinner if you need it

2️⃣ I weighed myself once a week, same day, same time — not daily
👉 Daily fluctuations from water, hormones, and sleep will lie to you and mess with your head Weekly trends don’t lie. That’s what I actually tracked

3️⃣ I walked almost every single day, rain or shine, tired or not
👉 Not a workout. Not intense. Just 20-30 minutes, stroller or no stroller This alone did more for my fat loss than any workout program because I actually stuck with it

4️⃣ I stopped trying to “earn” or “burn off” food and just ate enough
👉 The moms who stay stuck are usually under-eating and overexercising trying to force fast results I ate enough to keep my supply up and my energy up, and the weight still came off. Slower, but it stayed off

5️⃣ I prepped protein in bulk once or twice a week, nothing fancy
👉 Grilled chicken, hard boiled eggs, Greek yogurt cups — ready to grab with one hand while holding a baby with the other No recipes. No plating. Just food that was ready when I needed it, because motivation was never coming

6️⃣ I repeated what worked instead of chasing what was new
👉 Once something worked, I did it again the next day. And the day after that No hopping to a new plan every 2 weeks because I got bored. Boring is what got me results

The truth is fat loss postpartum isn’t complicated. It’s just repetitive, unglamorous, and requires you to keep showing up on the days you don’t feel like it.

Follow Prabh Gandham for realistic pos

08/10/2026

Movement has been one of the best things I’ve done throughout my pregnancy — keeping my aches and pains low, my mental clarity high, my energy steady, and helping me stay connected to my body as everything changed week by week.

Every workout wasn’t intense. Some days it was a walk, some days it was bands, some days it was lifting. But staying consistent made me feel strong, supported, and way more prepared for birth.

And yes — if you’re pregnant and not medically cleared, always listen to your doctor or care provider first.

But this is my story… and staying active has been one of the most empowering parts of this journey. 💛✨

If you want to make this your best pregnancy + postpartum journey yet, comment STRONG and I’ll send you a DM with more info 🫶🏽

08/06/2026

At some point, “I used to be able to do this” stops being an explanation and starts being an excuse…

the “I used to have more energy for this”

the “I used to look like this, so what’s the point now”

the “I’ll figure myself out once things calm down”
the excuses.

You’re not behind. You’re just starting from a different place than you were before. But you’re not gonna get anywhere new by measuring yourself against a version of you that doesn’t exist right now.

08/03/2026

Save this 🧡 especially if you’re pregnant and feeling sluggish 🫶🏽

If you’ve been feeling extra tired, sluggish, or dehydrated during pregnancy… this is your gentle reminder that sometimes the simplest habits make the biggest difference.

This natural coconut water mix is one of the easiest ways to support hydration, digestion, and steady energy without any powders or packaged electrolytes — just real ingredients your body actually recognizes.

Recipe:
• 1 cup coconut water
• 1–2 tsp fresh lemon juice
• 1 tbsp chia seeds (soak 5–10 mins)
• A tiny pinch of sea salt

Pregnancy puts a higher demand on minerals and hydration, so adding these simple ingredients helps your body absorb what it needs instead of running on empty.

Save this for your morning routine and try it tomorrow — your energy will thank you. 🤍

07/31/2026

So many postpartum women start eating less to “get their body back faster”…

but it almost always backfires.

Postpartum isn’t a weight-loss phase —
your body is healing, stabilizing hormones, rebuilding tissue, and often producing milk.

Restriction slows all of that down.

And it doesn’t always look like “dieting.” It looks like:
• skipping breakfast
• surviving on coffee
• tiny meals
• cutting carbs
• random snacking instead of real meals

This leads to 👇🏽
• cravings
• low energy
• slower recovery
• mood dips
• stalled fat loss

Here’s what actually works postpartum (and you can start this today):

✅ Add 1 full-fat source to every meal
(avocado, nuts, eggs, olive oil — hormone support + satiety)

✅ Keep carbs IN your meals
(rice, potatoes, oats, fruit — steady energy + better milk supply)

✅ Eat 3 real meals before snacking
(blood sugar stability = fewer cravings + better mood)

You don’t need restriction — you need fuel, structure, and consistency while your body rebuilds.

Share it with another mom who’s barely hanging in there and needs some love 💕

fourthtrimester maternalhealth postpartumcoach momnutritiontips

07/29/2026

Most women don’t need extra calories in the 1st trimester.
But if nausea or low appetite means you’re under-eating, gentle increases can help keep your energy stable.
It’s about nourishment, not doubling your meals.

2️⃣ Small, frequent meals are a lifesaver.

They help prevent nausea, dizziness, and those random afternoon crashes.
Think simple, easy combos: toast + eggs, yogurt + fruit, crackers + cheese, protein smoothies.

3️⃣ Protein feels impossible — but micro-goals make a difference.

Even 10–20g at a time supports baby’s growth and keeps you fuller longer.
Don’t stress the big number — hit small targets throughout the day.

4️⃣ Swap twisting ab exercises for deeper core work.

Russian twists, aggressive oblique work, or crunch-heavy routines can feel awful early on.
Replace them with:
✔️ breathing-based core
✔️ anti-rotation exercises
✔️ pelvic stability
✔️ slow, controlled movements
This protects your deep core as your body changes.

5️⃣ Your workouts can be shorter and still effective.

Your heart rate climbs faster. Your energy dips suddenly.
A short walk, dumbbell circuit, or 20-minute flow still supports your strength and mental health. Consistency > intensity

6️⃣ Hydration + electrolytes change everything.

Most first-tri symptoms feel worse when you’re dehydrated.
Sipping all day, adding electrolytes, or infusing your water with fruit can reduce headaches, constipation, and fatigue.

Your 1st trimester isn’t about perfection — it’s about learning your new body and giving it what it needs, one day at a time. 💛

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