12/10/2021
Join us December 21 2021 for a led 108 Sun Salutations on Winter solstice.
Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity.
But why 108? In the Yogic tradition, 108 is a sacred number. Vedic mathematicians viewed 108 as a number of spiritual completion.
Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change.
The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
In Ayurveda, there are 108 sacred points on the body
In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
Mala bead necklaces have 108 beads, which are used to count during meditation
I could go on. And it will also help aligning your chakra.
The 108 will be divided with breaks so everyone can try it. It will be slow and even if you don’t complete all that is not the goal. The goal is to be there. To listen to your body. Your own movement. And take breaks whenever you need to. It’s a real achievement no matter what. DM me for the zoom link or contact and
Let’s welcome the longer days by starting with a beautiful practice. With much love and gratitude. Marie ✨♥️🕉🧘🏼♀️