19/11/2021
You know that exercise provides many mental and physical health benefits. What if a simple change in location could exponentially increase those benefits? ๐คธ
Turns out, it can.
Outdoor exercise, also known as โgreen exercise,โ combines two health-enhancing activities: moving your body and getting outdoors. And the results are exceptional. If youโre looking to enhance your mood, save money and avoid the time and trouble of getting to the gym, look no further than the great outdoors ๐
In 35 we share some ideas on how to change up your workout routine so that you can sweat it out with Mother Nature instead ๐ข