Inside-Out Property Management

02/05/2026

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After what feels like the longest, coldest winter, the first golden rays are finally returning to Cómpeta… and it’s the perfect time to embrace effortless family travel ☀️

At Travelling Tots, we specialise in making your stay as seamless as possible. Whether you’re visiting beautiful Cómpeta or escaping to one of the surrounding villages, we provide premium baby and child equipment—immaculately clean, carefully prepared, and ready for your arrival.

From pushchairs to travel cots and trusted car seats, every detail is taken care of so you can focus on what truly matters—relaxing and enjoying precious moments together.

Arrive light. Stay comfortably. Travel beautifully 💛

📍 Delivery available in Cómpeta and surrounding areas
📩 Message us to arrange your stay.

🌐 www.travellingtotsspain.com

📱 WhatsApp Jane: 601 60 68 47
📩 Message us via our website or Facebook
Holiday mode: ON. Baby stress: OFF. 🌴

04/04/2026

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Did you know emotional and psychological stress doesn’t just affect your mind - it affects your fascia too?

Fascia is the body’s connective tissue network, and it responds to stress by tightening and bracing. Over time, that protective tension can show up as stiffness, restriction and physical pain.

Sometimes the ache isn’t just physical - it’s the body holding onto stress. 😔

The Bowen Technique works gently with the fascial system, helping the body soften, reset and release built-up tension.

Because when the nervous system feels safe, the body can finally let go. ✨
Do you hold emotional stress in your body? The neck and shoulders are a very common place this can happen.
Chat to us in the comments....
Or WhatsApp+34 601 61 40 22

24/03/2026

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UNDERSTANDING TMJ DYSFUNCTION

🔍 Spotlight on TMJ Dysfunction 🔍

Did you know TMJ disorder affects millions with symptoms like jaw pain, headaches, and ear discomfort? Understanding the intricacies of the temporomandibular joint is vital for effective therapy. Stay tuned as we explore comprehensive approaches to relieve TMJ-related issues.

• Chronic Headaches or Migraines: Tension in the jaw can refer pain to the head, leading to persistent headaches.

• Ear-Related Issues: Such as tinnitus, earaches, or a sensation of fullness, often confused with ear infections.

• Neck and Shoulder Pain: The interconnectedness of the muscles can cause pain to radiate into the neck and shoulders.

• Bruxism (Teeth Grinding): Many with TMJ disorder grind their teeth, especially at night, leading to dental issues and exacerbated jaw pain.

• Sleep Disturbances: Pain and discomfort can lead to poor sleep quality, affecting overall health and well-being.

25/02/2026

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INFORMACIÓN SOBRE EL CORTE DE LA A‑7206 A LA ALTURA DE SAYALONGA

Desde la Delegación de Fomento de la Junta de Andalucía en Málaga se nos traslada la siguiente información:

Actualmente se está llevando a cabo un estudio geotécnico imprescindible para poder acometer la reparación de la carretera A‑7206.Para ello, se están realizando mediciones con inclinómetros que permitirán determinar la profundidad exacta a la que deben ejecutarse los trabajos.

Una vez finalizado dicho estudio geotécnico, se procederá a iniciar la reparación de la vía, cuya ejecución podría desarrollarse en un plazo aproximado de un mes.

Desde el Ayuntamiento de Canillas de Albaida queremos trasladar esta información a vecinos, visitantes y a todas las personas que necesitan desplazarse a nuestro municipio. La obra de reparación ha sido declarada de urgencia y cuenta ya con la correspondiente dotación presupuestaria, algo que agradecemos a la Delegación de Fomento de la Junta de Andalucía en Málaga.

Informamos igualmente de que, pese a los inconvenientes ocasionados por el corte de la carretera, se está trabajando para reducir al máximo los tiempos de reparación.

Seguiremos informando en cuanto dispongamos de novedades.

28/01/2026

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16/12/2025

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16/12/2025

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11/12/2025

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08/12/2025

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Are you planning to spend 3 days in Málaga but are not sure how to make the most of it?

24/11/2025

Had to borrow this one!