Mary Miller .Personal Training -Rehabilitation Spa Days, Candy Cart Days.

Mary Miller .Personal Training -Rehabilitation Spa Days, Candy Cart Days. Health and Fitness Practitioner
Spa Days ( Any occasion) Therapist, sports injuries specialist. Holiday Home- Spa Breaks Retreats Qualiified Reiki Practitioner.
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Personal Training ---One to One sessions Or 221, As and when, Guaranteed Results! Massage, And Rehabilatation Massage, I have helped so many people back to full Recovery. Many beauty treatments available, Dermaplannig ,micro kneddling , clinical skin peel, tint, , Facials, Foot treatments hand treatments, Body scrubs , Light therapy, Black head or white head removal, male package facials,Spa days for special occasions. Pedicure Treatments are so amazing, no more painful nail clipping, feet treated the way they should be, relax with a cuppa while I take care of you and your feet,Complementary water, tea, coffee, speciality tea and coffee. complementary Prosecco on Spa Days, a complementary choice of one drink. Candy Cart Spa Days, Birthday, Valentines day �, Anniversary, Mother's Day, Teen Birthday, Friends Days, all occasions please ask, Ballons, party props available for those photographs � Sweets, doughnut wall, Chocolate fountain a variety of things available dependant on package. Private hire will be depending on package. Spa Days are totally private, excellent for people that suffer from Stress, PTSD, Autism, people that suffer from issues due to body image ( You will be cared for and not judged) for a family get together or just to relax with your family or friends. Why have a spa day and be waiting in line or only have a small time in certain areas, I allocate allot longer, no matter how you feel I guarantee you will feel better when you leave. I am a Qualified Health and Fitness Practitioner with a Degree in Health and Exercise, I have over 30 years Military Experience and Incorporate the two to get you in the best shape ever! Nutritional Expert and Qualified Chef, Dietry Needs Qualified. Qualified and Insured and always there to HELP. Have Own Gym with toilet and shower facilities, for PT Sessions. Private seating areas inside and out, inside with heating and Alexa television to listen to your favourite music while relaxing in the amazing hot tub, robes provided. strict hygiene requirements. packages and discounts always available, please pm me to discuss your requirements. I will do everything I can to make your time special. stock Arran Arromatics . PLEASE NOTE..... PICTURES WILL BE TAKEN OF SPA DAYS AND WILL BE USED FOR ADVERTISING PURPOSES, PAPERWORK WILL NOW BE FILLED IN PRIOR TO YOUR SPA DAY INCASE YOU MISUNDERSTOOD INFORMATION. THANK YOU



Please Note: Working Hours are REDUCED due to Injuries and illness. Cancellation Fee applies:
48Hours Free
24 Hour Half Price
on the DAY Full price. No alcohol sold on premises. Beach front location. In conjunction with Cameron wedding cars! Contact Cameron Wedding Cars on FACEBOOK. Cars for every occasion, Wedding, Spa Day, Anniversary, Birthday, Prom. Book with Cameron wedding cars and receive a Gift card towards a Spa Day......

Did you know that rest days are when your muscles actually grow stronger? While workouts provide the stimulus, recovery ...
28/09/2026

Did you know that rest days are when your muscles actually grow stronger? While workouts provide the stimulus, recovery is where the science of strength happens. During rest, your body repairs micro-tears in muscle fibers, leading to increased strength and resilience. Skip rest, and you risk injury and burnout. At Physicalfitnesstherapies, our guided recovery sessions support this crucial process with expert care—helping you rebuild, restore, and revitalize safely. Learn how to optimize your fitness journey with science-backed recovery techniques. Visit your website to explore our services and prioritize recovery as part of your success.

As the seasons shift, gentle warm-up exercises become essential for adapting to cooler weather and supporting joint heal...
26/09/2026

As the seasons shift, gentle warm-up exercises become essential for adapting to cooler weather and supporting joint health. Simple movements like ankle circles, wrist rotations, and slow torso twists help increase circulation and prepare your body for activity. At Physicalfitnesstherapies, we emphasize a holistic approach to wellness—caring for both physical and mental well-being through mindful, purposeful movement. These easy exercises can make a meaningful difference in maintaining mobility and comfort during transitional weather. Curious about how to personalize your routine? Visit your website to explore our expert guidance in rehabilitation, personal training, and therapeutic care designed to support you year-round.

21/09/2026
16/09/2026

Ta'Pinu House and Spa

Hear from those who've transformed their lives with us. One of our clients shared how our rehabilitation services empowe...
16/09/2026

Hear from those who've transformed their lives with us. One of our clients shared how our rehabilitation services empowered their journey to recovery—regaining strength, confidence, and mobility they thought were lost. At Physicalfitnesstherapies, we're honored to support real stories of resilience and renewal through personalized, holistic care. Discover how compassionate guidance and tailored therapies can make a difference in your life.
Learn all about keeping your body flexabile and reduce the risks of injury.
Visit your website to learn more and begin your own success story.

Begin your day with mindful movement and set the tone for a balanced, revitalized you. At Physicalfitnesstherapies, we b...
13/09/2026

Begin your day with mindful movement and set the tone for a balanced, revitalized you. At Physicalfitnesstherapies, we believe in holistic wellness that nurtures both mind and body. Whether you're easing into gentle stretches or preparing for a full day of vitality, small intentional actions create lasting change. Our serene beachfront environment supports your journey to feeling your best through personalized care, expert training, and restorative therapies. Ready to refresh your routine? Explore how we can help you rebuild, restore, and revitalize. Visit your website today to start your transformation.

12/09/2026

✨ Welcome to Ta’Pinu House & Spa ✨

Imagine waking up right beside the beach, with stunning views across the Firth of Clyde towards Arran and Ailsa Craig 🌊🏝️

Our beautiful private holiday home in Ardrossan is your own little sanctuary by the sea — perfect for relaxing, recharging and escaping the everyday.

🏡 Sleeps up to 4
🌊 Beachfront location
✨ Private garden & parking
🚗 EV charging
🧖‍♀️ Private on-site spa
🏋️‍♀️ On-site gym
🥂 Welcome hamper & arrival treats
🍽️ Fully equipped kitchen
📚 Games, books & entertainment
💆‍♀️ Bespoke spa treatments available

Whether you're looking for a peaceful coastal getaway, a romantic break, a girls' weekend or a little luxury and self-care, Ta’Pinu House & Spa is waiting for you. ❤️

🌊 Beach walks. Spa days. Fresh sea air. Total relaxation.

Come and make yourself at home… ✨

LuxuryStay SpaBreak ScottishGetaway Ayrshire CoastalEscape StaycationScotland BeachHouse WellnessRetreat TikTokTravel

Get a sneak peek of our full weekend mobility routine! In this short video teaser, discover two key exercises designed t...
06/09/2026

Get a sneak peek of our full weekend mobility routine! In this short video teaser, discover two key exercises designed to enhance your flexibility and support overall wellness. These movements are perfect for improving daily function and feeling your best. Ready to dive deeper? The complete routine—with expert guidance and personalized tips—is available on our blog. Visit your website to access the full experience and take the next step in your wellness journey.

Address

South Crescent Road Ardrossan
Ardrossan
KA228DU

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