22/07/2021
The dangers of getting too hot
Getting out into the sunshine can be hugely beneficial for both mind and body; after all, everybody needs a good dose of Vitamin D now and again. However, caring for someone with dementia means you have to be extra vigilant when the temperature rises, and not just outside the house.
While we’ve probably all heard of hypothermia, the heat equivalent hyperthermia, is just as dangerous. And can lead to issues such as heat stroke, heat exhaustion, fainting and heat cramps.
How to keep someone living with dementia comfortable in hot weather
People living with dementia often find it harder to read their bodily cues, for instance knowing when to drink water, have a rest in the shade, or take off a layer or two. This is why it’s crucial for caregivers to have a plan for when the summer rolls on.
ONE: KEEP IT COOL – It may sound obvious, but when spring’s on the way out and summer creeps around the corner, make sure you have a fan or air conditioning unit on hand to help stave off uncomfortable heat. It may be a good idea to get yours regularly serviced so that it doesn’t conk out at the zenith of summer.
TWO: EARLY OR LATE – If the person you’re caring for needs to leave the house during hot spells, try to make sure they do so in cooler times, such as the morning or early evening.
THREE: STAY HYDRATED – It’s easy to forget to drink water, but in hotter weather when we’re more at risk of dehydration, it’s even more important. If your loved one doesn’t enjoy drinking water, fruit teas, fruit-infused waters, or even diluted fruit juices could be a way of encouraging them to drink more fluids.
FOUR: CHECK AND CHECK AGAIN – Hyperthermia symptoms can come on fast, so it’s always a good idea to check in with your loved one throughout the day. If you’re too far away to do this yourself, it’s wise to ask a friend or neighbour to keep a lookout to make doubly sure they’re faring well in higher temperatures.
FIVE: KEEP IT NATURAL – Natural, breathable fibres are a winner when the heat rises. Keep your loved ones dressed in lightweight layers of breathable cotton or silk, which will help them feel cooler and more comfortable. The same goes for bedding; switch to a summer duvet and a cotton sheet to make bedtimes better suited to summer nights.