Menopause YOUR way - Active

08/07/2026

Saturday 18th July

Menopause Hub in Hyde at the Grafton Centre

17/06/2026

🌸 MENOPAUSE HUB – HYDE 🌸

It’s the third Saturday of the month…
…so that means one thing!

✨ MENOPAUSE HUB IN HYDE ✨

This week we’re focusing on:
🚶‍♀️ Moving in Menopause, we will be taking part in an 80’s dance step class
🌿 Time to recharge, reflect, and support wellbeing

Join us for:

🍰 cake
☕ Warm drinks
💬 Connection and shared experiences with other women on a similar journey

💕 All welcome

📍 The Grafton Centre
Grafton St
Hyde
SK14 2AX

🕙 Time: 10am – 12pm

Come along for a welcoming, supportive, and uplifting morning!

14/05/2026

A reminder we are doing this walk for on Saturday 16th May

Please arrive by 9.45am for a prompt 10am start.

We hope to see you there.

🌸 MENOPAUSE HUB – HYDE 🌸

16th May 2026 10am - 12noon

It’s the third Saturday of the month……so that means one thing!

✨ MENOPAUSE HUB IN HYDE ✨

This week we’re focusing on:🚶‍♀️ Moving in Menopause💚 A reflective mental health walk🌿 Time to recharge, reflect, and support wellbeing

Join us for:🥾 A guided walk from The Grafton Centre⏱ Approx. 1 hour 20 mins🍰 Homemade cake☕ Warm drinks💬 Connection and shared experiences with other women on a similar journey

💕 All welcome

📍 The Grafton CentreGrafton St,Hyde,SK14 2AX

🕙 Time: 10am – 12pm

Come along for a welcoming, supportive, and uplifting morning

05/05/2026

🌸 MENOPAUSE HUB – HYDE 🌸

16th May 2026 10am - 12noon

It’s the third Saturday of the month……so that means one thing!

✨ MENOPAUSE HUB IN HYDE ✨

This week we’re focusing on:🚶‍♀️ Moving in Menopause💚 A reflective mental health walk🌿 Time to recharge, reflect, and support wellbeing

Join us for:🥾 A guided walk from The Grafton Centre⏱ Approx. 1 hour 20 mins🍰 Homemade cake☕ Warm drinks💬 Connection and shared experiences with other women on a similar journey

💕 All welcome

📍 The Grafton CentreGrafton St,Hyde,SK14 2AX

🕙 Time: 10am – 12pm

Come along for a welcoming, supportive, and uplifting morning

05/05/2026

🌸 MENOPAUSE HUB – DENTON 🌸

9th May 2026 - 10am-12noon

It’s the second Saturday of the month…
…so that means one thing!

✨ MENOPAUSE HUB IN DENTON ✨

This week we’re exploring:
🥤 Smoothies
🍓 The benefits of vitamins
💚 Simple ways to support your wellbeing

Come along for:
🥓 Bacon butties
🍰 Homemade cake
☕ Warm drinks
💬 Friendly conversation and connection with other women on a similar journey

💕 All welcome

📍 Victoria Park Community Centre
Denton
M34 2AP

Join us for a relaxed, supportive, and uplifting morning!

13/04/2026

✨💜 It’s that time again… our Menopause Hub in Hyde is back! 💜✨

Saturday 18th April 10am - 12 noon

Join us on the third Saturday of the month (10–12) for a fun, supportive, and uplifting morning with amazing women just like you 💃☕

🌟 What’s in store?
💪 Moving in Menopause – gentle, feel-good movement
🎶 Bollywood Zumba – bring the energy and have a dance!
🍰 Delicious homemade cake – because you deserve a treat

💬 Connect, laugh, and share with other ladies on the same journey — you are NOT alone ❤️

📍 The Grafton Centre, Hyde
🙌 All welcome – bring a friend!

Let’s move, chat, and lift each other up 💕

02/04/2026

Looking forward to this on Saturday 18th April at the Grafton Centre, Hyde.

Bollywood Zumba, a great way to get moving in menopause.

Please come along, the sessions are free. All welcome.

19/03/2026

This Saturday 10-12

Grafton Centre,Hyde

All welcome

Please note sessions are free, however we kindly ask for a donation towards refreshments 🤍🩷❤️🩵

10/03/2026

This Saturday is our Menopause Hub in Denton..

All welcome 10-12 🩵🤍🩷

19/02/2026

It’s our SECOND Hub of the month at the Grafton Centre

🗓 Saturday 21st
⏰ 10am – 12pm

We’re shaking things up (yes… literally 😉) and trying out some brand-new activities!

If you’re looking for a morning filled with fun and laughs — this is your sign to come along 💕

We offer connection, support, and a whole lot of feel-good energy 🥰

Come join us… we can’t wait to see you! xx 💫

Our hub is free - we ask for donations for tea/coffee/cake ☕️🍰