One to One Project King's Lynn

14/08/2026

🩵We get it. We really do. There are days that can feel heavy and exhausting. Recognising that we feel tired and pausing to rest is a skill that sometimes, we have to relearn.

🩵This image is in our waiting area at the One to One Project and a gentle reminder that we can give ourselves permission to pause, slow down and rest.

🩵Working collaboratively with one of our counsellors can help facilitate the processes to perhaps pause, slow down and reintroduce rest into your routine.

🩵To self-refer for counselling at One to One Project you can:

➡️ Visit our website (link in bio)
➡️ Email us ([email protected])
➡️ Give us a call on 01553770770 during office hours.

🩵 When you’re ready, we’re here to help and support you.

06/08/2026

💚There’s a lot of news and chatter today about Mental Health, so we thought we’d just remind everyone that the One to One Project are here for you, ready to receive your referral for Counselling.
💚Here at the One to One Project, we offer emotional support to people experiencing mental health difficulties.
💚We provide safe and confidential support and do our best to hear each individual experience. 💚With us, it’s not about fitting in to a set of criteria, it’s not all about getting it ‘right’, it’s about working collaboratively towards the life you want.
💚We are just a click or call away. If you would like to self refer for counselling at the Project, go to www.121help.org , click on ‘client forms’ and fill in the relevant information. Or call 📞 01553 770 770 or email 📧 [email protected]
💚We look forward to hearing from you.
💚If you believe your friends, family and loved ones could benefit from knowing about us…. Please share this post. Thank you.



🫶🏼

17/07/2026

💚Volunteer Trustee Opportunity 💚
⭐️…Help shape the future of a Trauma-Informed Mental Health Charity.
⭐️Full details and how to apply are set in this post.
⭐️If you feel like you can offer valuable support and contribute to the One to One Project then please contact Debbie via the email/phone number listed.
⭐️Please feel free to share this post to your friends, family and colleagues and spread the word (thanks 😊).
⭐️We look forward to hearing from you.

11/05/2026

01/04/2026

Easter closure times

If you need immediate emotional support

Samaritans:
From any phone, free of charge, call: 116123

Or

Call 111 and select the Mental Health option 2

Take care you yourself and others 💛