14/06/2026
Absolutely excellent work out, and don’t worry if you’re just off your numbers in the second set can only mange 8 instead of 11 it makes it challenging too. Because once you hit you numbers you can decide whether you want to put in a little more weight. Or just maintain fitness. The absolute cream…. Written by yours truly patented pioneering inv Mr. Allan Francis ASH.
This is universal world populations of persons without restrictions, good for everyone especially good-plus citizens for it comes with my blessing too…. You could even say this is an evolved regular of my own doings that absolutely unequivocally saved my life, many times over in many ways. I really do love myself, as well as others. “” my innocences is very real “”… I’d also found training over the decades, that under ten reps to be quite limiting, but ten plus freeing. Hence 11 reps… this is a very advanced routine, that you probably benefit from it. If you’ve got some muscle and fitness behind you. As I have other way to help absolute beginners, without injuries… natural methodical routine methods reasoning understanding as much why’s…
(( some of you long term gym users/athletes feeling a bit saw doing to much. Try it, see if it helps. Good working warm up set and moderate set “”always good form form s**t lessen the weight, form is health and strength“” There are a couple of host sets which you will appreciate, which is just setting yourself and the equipment )). ((( now either walk jog or run incline for a mile. If your walking higher incline. Go for 3% standard jog create some resistance plus warm those feet ankles and calves up as much as the thighs hips and entire lower and upper anatomy ))).. chill relax 🙏🏻😎🙏🏻.. remember also must rest, and it is like a circuit so completing in a good time as if it were a brisk stroll at the most.. approx hr should be good, 1 twice three times a week. For healing I’d say do it once, then if getting it right and are sensitive enough. You will feel your body correcting itself…. Once alignment is complete and your feeling a little better you can increase. The idea being to minimise over training, and increase resting periods for quicker Recovery. This allowing the body maintain healthy options choices without restriction. “Knowing yourself and limits helps, and gods honest truth don’t lie to yourselves… especially bench and squat’s etc…. That’s why emphasis is excellent form over weight being lifted successfully for many repetitions, up to eleven which is over ten. Which sure time to make choices if you want to. Especially if you want to change shape. Say for instance we your legs are bigger than your upper. We can leave the legs at watery are and concentrate of on growing inter parts. Or of your upper body is bigger than your lower body’s, we can hold The fitness size and strength where it is maintain it and work on route legs, by slowly increasing and decreasing in areas desired Etc. If you all ready have a good balance then it will be plane sailing. Which it pretty much is for everyone…… detail.
Calf raises I always keep moderately light. Because it’s more about rotary movements.. healthy flexibility as well smooth rampart movement’s. Rotations. Skipping is optional although doing it every now and again wouldn’t hurt. And you could say strait skipping on the spot for a minute, do that five times.
Feeling a little screwed up, messed up, tense, shoulder’s traps,legs etc. need something to straiten you out. This is a great little healer, all over workout practised with precisions… light to intermediate weight for maintenance, alignment, satisfaction’s As well of peace of mind. I feel it’s done what I wanted and a little more. Good quality invasive all over workout. Balance Skeletal alignment which can lead to obvious relief. If out of line, if out line can cause obvious discomfort, just like poor form and lack of rest.
