02/09/2021
Message to everyone 🍒 Plant-based diets are still the best way to go, as it sometimes feels this pandemic is never ending, the same still applies to safeguard our health and environment. Learn and try here: https://nutritionstudies.org/whole-food-plant-based-diet-guide/
Not sure if WFPB is the best diet? Try it for 3 weeks and see if does you good.
The whole food, plant-based diet features simple science based guidelines. Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods. Avoid added fats and sugars.
