07/02/2026
A full day, thoughtfully designed around rest, clarity and renewal.
The ROCO Wellness Retreat is not a class schedule, it’s an experience, carefully paced from arrival to close, allowing space to slow down, reflect and reset without pressure.
The flow of the day:
▫️ Arrival & Welcome
A calm arrival with herbal teas, soft grounding and time to settle into the space.
▫️ Opening Circle & Breakfast
Affirmations, intention setting and a nourishing breakfast to gently begin the day.
▫️ Guided Meditation
Breath-led meditation to calm the nervous system and anchor presence.
▫️ Sound Bath & Gentle Pilates
Slow, accessible movement paired with sound to release tension and support mobility.
▫️ Breathwork & Journalling
A guided session focused on awareness, release and mental clarity.
▫️ Reiki Healing
Energy-based healing to support deep relaxation and balance.
▫️ Lunch & Nourishment
A plant-forward lunch with time to eat slowly and connect.
▫️ Wellness Touchpoints
Curated wellness partners offering thoughtful moments of care.
▫️ Contrast Therapy
Optional hot tubs, sauna and ice bath experiences — guided, supportive and entirely choice-led.
▫️ Vision Boarding & Reflection
A grounded session to reconnect with personal goals and intentions.
▫️ Yin Yoga
A slow, restorative practice using stillness and breath to close the body gently.
▫️ Closing Circle & Goodie Bags
A calm close to the day with gratitude, grounding and considered gifts.
This is wellness without rush.
Without performance.
Designed to feel calm, safe and deeply restorative.
✨ Facilitated by:
📍 ROCO, Liverpool, L2 7NP
🗓 14th March | 9:00 AM – 6:30 PM
🎟 Limited spaces available
Tickets via the link in bio.
