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11/12/2022

Time to bounce back! 💪🔥

For the past week I’ve been Ill and the last thing I wanted to do was go to the gym

My palms were sweaty, knees weak, arms were heavy 😅

But in all seriousness I had no business being in a gym to potentially make others Ill

Whatever it was it kicked my arse, even picking up a cup of tea hurt

I’ve been inactive on social media, as I decided to take a few days off kind of like a detox but I’m back!

I’m ready to get moving and get set for 2023! 🚀

05/12/2022

You can’t always be lean if you want to get big!

This one of the hardest things I’ve had to accept coming out of my diet phase and begin moving into my bulking phase

Working hard in the gym for months, the cardio, hitting your macros every day to get abs and be shredded to then what feels like losing that progress as you move from one phase to the next

But it’s required

You can’t expect to maintain a shredded physique all year round and expect to get bigger

For me this has been mentally harder than anything else to make the switch from being ‘lean’ to now ‘fully’

But what has helped me make the switch is knowing everything is planned and controlled

I might be gaining weight and my body fat might go higher but it’s expected, I know the reason why and I’m okay with it

I know in 4 months the time will come where I can start shredding down again but right now the goal is to put more size on and I can’t do that whilst staying as lean as possible

So if your finding it hard to lose the gains you made in summer, just know you wont lose them they are just hiding for now that’s the way I’m looking at it

But God damn this sh** is hard!!

01/12/2022

Wanting to take your physique to the next level in 2023? 🚀🔥

When it comes to the gym so many people just go with no plan of what to do…

The result is just floating around machines doing different sets and reps with no real direction!

Maybe this is you right now

I believe consistent actions lead to consistent results, so if right now you have no real plan to achieve your goals how do you expect to make progress?

The only way to achieve a goal is to track your progress!

Your plan is your road map to success! It’s there to help you avoid making mistakes, save time and get you towards your goals as fast as possible!

This is something I create with all my clients. Once we set out what your goals are we can then start building a plan that will make those goals become a reality!

If 2022 hasn’t gone how you’d expect then 2023 can be the year to finally do what you’ve been saying you want to do!

28/11/2022

Monday is here with a new week of opportunity! 🚀

You can either start working towards your goals or just continue to wish things would change…

But regardless of which one you choose it’s your decision!

25/11/2022

Black Friday Promotion is now live 🔥👇

This is the only promotion I have run all year and I won’t be doing again until next year!

Now I still want to provide the highest quality coaching service so this offer is only available to the first 5 people who secure their spot

✅ Sign up to my 4 Month Plan and get 2 months free saving 50%!!

✅ 1-1 coaching calls with myself along side your check in feedback

✅ Guaranteed LIFE CHANGING results or all your money back

Again to ensure the quality of my coaching service remains to a high standard this offer is limited to only 5 people

Be quick, as I know the spots will fill fast and I won’t be doing this again for another whole year!

If you’ve been thinking about working with me, making a change to your life or now want to take things seriously this is the time

I look forward to speaking with you!

23/11/2022

Next years goal is to push the limit once again and I will be pushing the limit! 🫡🔥

21/11/2022

Not every week is going to go according to plan! 🫡

Just focus on the things you can control and do you best to the follow the plan

Have confidence that if you miss one workout, have a cheat meal or can’t even train for week will not undo the months or even years of work you have done so far!

This game of life will always throw different challenges at you so never think every week will be perfect because perfection is far from reality

Be adaptable and just do what you can because at the end of the day that’s all we can do! 🚀

18/11/2022

I spend half my life in the gym to then wear clothes that make me look I’ve never stepped in a gym 😂

15/11/2022

My aim this year was to become one step closer to becoming the best version of myself ⚡️

Am I where I want to be? Not even close, there is a lot more work to do before I’m happy

But from where I started this year, I think I’ve achieved that goal to get one step closer

Next years goal is to do it all again!

You are always a work in progress, there is always room to improve, to learn and grow as a person!

When you realise that have the power to change your life, that your in control, that nobody else is responsible but yourself then that feeling alone will make you want more out of life

13/11/2022

Stop waiting for the perfect time! ⚡️

There is no such thing as the ‘Perfect time’ because perfection doesn’t exist

Life will always throw something your way because that’s just life…

But it’s up to you to either make a start or keep using perfection as an excuse to never start!

11/11/2022

Getting back into training again! 💪⚡️

After a few weeks off after breaking my ankle I’m finally back in the gym!

Only a few light sessions to get back into a routine, to test the water but I’m back & it feels good DUDE!

When it comes to training legs I still need a month off to let my ankle recover more but I’m just happy to get back into more of a normal routine again!

10/11/2022

You can’t wait for the perfect time to start working towards your goals! ⚡️

There will never be a perfect time but the time will pass all the same whether you start working towards your goals or not!

So why not make a start?

You’re not going start from where you want to be, but how can you expect to get better or closer towards your goals if you never start!

It might be scary at first but take comfort in the fact you have done something most never do…

Take that initial risk to get started!

Most don’t ever get started because they don’t want to be seen unless there at the top but that mindset alone will always keep them at the bottom!

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Nottingham

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https://www.fairexchangeproperty.com/

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