EMFstrategy

14/09/2026

True bedroom wellness is about removing threats - both the ones you can see (and hear) and the ones you can't.

A striking statistic from the Home Office reveals that in 10% of home fires, operational smoke alarms failed to wake the occupants, a risk that skyrockets for anyone who removes hearing aids at night.

But as we rush to solve this with 'smart' home tech, we often flood our sleep sanctuaries with continuous Wi-Fi and RF radiation right above our pillows. You don't have to trade fire safety for EMF protection. Low-EMF, hardwired, or acoustic-relay safety systems can protect you from nighttime emergencies without disrupting your cellular health or sleep architecture.

12/08/2026

😳 Octopus Energy says when the moon covers the sun "a huge chunk of Britain's solar power will be knocked out - just as millions of people are getting home and electricity demand spikes".

Octopus Energy says when the moon covers the sun "a huge chunk of Britain's solar power will be knocked out - just as millions of people are getting home and electricity demand spikes".

26/07/2026

Something all hotels should consider using and changing regularly https://www.facebook.com/share/p/1E3U6JQ9SJ/?mibextid=wwXIfr

Supportive and surprisingly cool for memory foam, Panda’s flagship topper gave our reviewer some of the best sleep she’s had all summer

23/07/2026

The drought was assessed until the end of June, early in the summer, but is already having major impacts. Many countries have implemented emergency restrictions on water use, with most parts of southern England now under a hosepipe ban.

Deadly wildfires have raged through Spain and France and farmers have been hit hard, facing some of the driest soils on record. About 9m tonnes of grain are expected to be lost across Europe, with the worst maize harvest in 50 years expected in France, and Romanian farmers losing over a million hectares of crops. - Beware and Take Care
https://www.facebook.com/share/p/14oUSTBagAZ/?mibextid=wwXIfr

Analysis shows how heatwaves are making atmosphere thirstier, damaging water supplies, food production and power generation

23/07/2026

💦 Time to use all grey water sources for your garden in RG5 to reduce fire hazards now that the hosepipe ban has been extended to all Thames Water customers 🥲 Ps. I took this pic a week ago at RG7 property (15 mins drive away and bordering agricultural land) hosepipe ban comes into effect at 12:01AM on Thursday, July 23, 2026.

RG4, RG8 and RG9 if you look across the river or slightly north, customers in nearby North Reading, Goring, Henley-on-Thames were placed under a much earlier ban a year ago on July 22, 2025 due to severe groundwater depletion in those specific catchments 🧐 .

14/06/2026

DID YOU KNOW?
Drinking hot water
Helps break down food faster than cold or warm water. It also helps with constipation by aiding bowel movements.

11/06/2026

Dr Walter Bortz famously said: “Physical activity is the closest thing we have to a fountain of youth.”

Indeed, people are staying active much longer. This April, Sport England’s Active Lives survey found that 2.1 million more 55 to 74-year-olds are active compared to their 2015 survey. Lifting weights, dancing, taking the stairs, cycling: these all help counteract muscle loss and also protect weakening bones. Exercise supports the heart, too – and helps maintain a healthy weight, reducing the risk of 13 types of cancer, dementia and depression, according to Cancer Research UK.

So, a 50-year-old hitting the gym three times a week, eating a balanced diet, sleeping well and managing stress – the hallmarks of a healthy life – could arguably have a more resilient and youthful body than a 25-year-old, sitting indoors all day (and night) playing on an Xbox, drinking sugary drinks and eating fast food.

The more we move our bodies every day, the younger they’ll stay

11/06/2026

Good article on the benefits of deep sleep

Most people think sleep is when the body rests. It is not. It is when the brain works its hardest. During deep sleep your glymphatic system activates. A waste clearance network that flushes toxic proteins out of the brain. Including amyloid beta. The protein most directly linked to Alzheimer's disea...

06/06/2026

Great read for everyone with children and those who care for children 💞

The Center for Safer Wireless is a 501 (c)(3) nonprofit organization that enhances public understanding of wireless technology and products. We empower you with information to help you prevent health effects from using wireless products.

17/05/2026

So what can you do to get better at managing stress? One of the most evidence-backed options, perhaps surprisingly, really is learning to just stop, take a moment and slow your breathing. “When people are stressed or anxious, they tend to breathe in a more shallow and rapid way, which reinforces the threat response, keeping the physiological loop going,” says Daniels. “If you breathe slowly, you’re giving your brain the message that everything is OK, you are safe – essentially inducing the relaxation response. So something as simple as regulated breathing really can make a difference and head stress off at the pass. The same is true for exercise, which can help reduce the excess adrenaline buildup caused by high-stress responses.”

It’s important to understand that this is most useful in acute (ie, temporary) stress situations – serious and disabling stress can’t be solved by just having a breather. If the stress is more prolonged and frequent, another option is evidence-based psychological therapies… https://www.theguardian.com/lifeandstyle/2026/may/17/secrets-of-the-body-stress?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRleAR2qzRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR7MHFI0QtXegsjcnhOv8VRZ_o0lSEuqH1WnWCkIEAu67WT8hjV3TBSKosNv_g_aem_dvx6DtjhU5pnYkg7LlX11Q =1779004279

From an elevated heart rate to weakened immunity, experts explain the hidden physical costs of chronic stress – and why our bodies aren’t built to stay on high alert