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Happy Birthday to my beautiful wife. ❤️Watching you become the incredible mother you are has made me love and admire you...
30/07/2026

Happy Birthday to my beautiful wife. ❤️

Watching you become the incredible mother you are has made me love and admire you even more. You give so much of yourself to our family every single day, and Kaia and I are so lucky to have you.

Thank you for your strength, your patience, your kindness, and for making our house feel like home. Life is better because you’re in it, and we can’t wait to make more memories together.

Happy Birthday, babe. I love you more than words can say. Here’s to another amazing year together. 🎉❤️

5.26.26I first started training in 2010 thanks to uncle  and uncle  ❤️ and  I was promoted to blue belt in 2012 and purp...
26/05/2026

5.26.26

I first started training in 2010 thanks to uncle and uncle ❤️ and

I was promoted to blue belt in 2012 and purple belt in December of 2014.

Purple belt has probably been the toughest chapter of them all. I spent many years away from the mats thinking I wasn’t going to train again.

Sadly, there’s no cool story here about never quitting. Quite the opposite. I’ve quit many times, more than I’d like to admit, but maybe that was the whole point. Sometimes life just happens and it challenges you to change and start again.

I truly believe jiu jitsu has a way of making you a better person, husband, and father, and I’d like to try to be an example of that.

As I step into this new chapter and continue this journey, I’ve been trying to live by a simple framework to keep myself honest:

1. Have fun
2. Get better
3. Work hard

And so I’ll continue to try and do just that.

Next

I’m so grateful for my love for her endless support, and for my baby Kaia coming with me to training these days. You make me whole and having you there meant the world to me.

Lastly, I’m incredibly grateful for professor , professor , , all the professors, the breakfast club, and the family at . You guys make it fun and worth all the blood, sweat, and tears.

Cheers to this next chapter 🤎

Dear Kepuha, you were our first baby, and my heart is so heavy knowing you had to go to heaven. Kara and I were just kid...
22/05/2026

Dear Kepuha, you were our first baby, and my heart is so heavy knowing you had to go to heaven. Kara and I were just kids when we brought you home, but you taught us so much about love and life. You were the absolute best boy, and you had this amazing gift of just looking into our eyes and touching our souls. ❤️

I’m writing these down so I never forget the little things: the day we got you from the airport, the apartment zoomies, losing our security deposit because you chewed on the door 🥲, the victimized ladybug pillow, and finding out you liked to suck on the blanket as I tried to tuck myself into bed and got hit in the face with a slobbery blanket.

I’m thankful for Auntie Leena, PJ, and the kids for giving you the absolute best years of your life. You will always hold a place in my heart. Love you forever Puha. ❤️

Happy Mother’s Day ❤️
11/05/2026

Happy Mother’s Day ❤️

Day in the life ☀️ Grateful!!! 📚  🍱  💪🏻 .performance.gu 🥼  🧠
11/02/2026

Day in the life ☀️ Grateful!!!

📚
🍱
💪🏻 .performance.gu
🥼
🧠

06/02/2026

Reflection: I was just telling Kara the other day how in my younger days, I trained under Tony Morrison and how that was really my introduction to “dieting” up until that point and many other points in my life, dieting was always - you eat what grandma cooks or you throw some rice with whatever’s in your fridge and add some soy sauce on that bad boy.

If you ever tried meal prepping and then get invited to the bbq or you feel the shame of not finishing what the family cooks then you know my struggle. During pregnancy I would try to cook and Kara would literally gag LOL.

And guess what I’m fine with that because we ended up eating out half the time

Fast forward I’m prepping to compete and cooking really isn’t in the cards for me right now. has made that part 10x easier for me so I can focus more on my family, training, and business.

Cheers to starting over, to eating healthier and taking action. Let’s go.

Ten years. It feels like a lifetime and a heartbeat all at once. We were once kids with nothing but big dreams, and here...
23/01/2026

Ten years. It feels like a lifetime and a heartbeat all at once.

We were once kids with nothing but big dreams, and here we are now: a little older, a little more refined, and yet still fueled by the love we share.

Of all the versions of you I’ve loved, watching you as a mother is the one that I love the most. You are the heart of this home and the best mommy ever.

Thank you for choosing me every day
Happy Anniversary my love ❤️

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