11/03/2026
Zindagi Badal Dene Wale Aqwal-e-Moula Ali
is the pillar of religion and one of the five pillars of Islam, and it is an obligation upon every Muslim man and woman. As for how to perform prayer correctly, it should be noted that prayer in itself is a healthy exercise program for the bones, joints, and muscles, but "healthy prayer" requires performing it with reverence and tranquility, focusing on stability and the proper performance of its pillars such as prostration and bowing.
Steps of correct prayer:
Intention (Niyyah): Its place is in the heart, and it does not require verbal utterance.
Takbirat al-Ihram: Raise your hands to the level of your ears and say "Allahu Akbar" (God is the Greatest).
Standing (Qiyam): Recite Al-Fatihah and then whatever is easy from the Holy Quran.
Bowing (Rukoo): Bow with reverence and
repeat "Subhana Rabbiyal Adheem" (Glory be to my Lord, the Almighty).
Standing upright from bowing (l'tidal): Stand straight and listen for the worshippers. Prostration (Sujood): Prostrate twice in every rak'ah, resting on the seven points of prostration (the forehead, the palms of the hands, the knees, the tips of the toes) and repeat "Subhana Rabbiyal A'la" (Glory be to my Lord, the Most High).
Sitting between the two prostrations (Juloos
position before moving to the second prostration.
Tashahhud: Recite the Tashahhud in the final rak'ahs.
Benefits of healthy prayer:
It increases tranquility and trust in God: Prayer increases the feeling of serenity, tranquility, and self-confidence.
It forbids indecency and evil: It prevents a person from committing sins and misdeeds.
The best exercise program: Prayer is
considered an excellent exercise program for the health of joints, bones, and muscles.
Other questions
What is the most important information about prayer?
Answer: Prayer is the pillar of Islam; it is the greatest and most important obligation after the two testimonies of faith, and whoever abandons it has disbelieved - we seek refuge in God from that. The Prophet said: The covenant between us and them is prayer, so whoever abandons it has disbelieved. He also said: Between a man and disbelief and polytheism is the abandonment of prayer. So the consequences of abandoning it are:
quran عبد الرحمن مسعد #قرآن # misery
Zindagi ko samajhna hai toh peeche dekho, aur agar zindagi ko jeena hai toh aage dekho."
"Insaan ka apne dushman se inteqam lene ka sabse behtareen tareeqa ye hai ki wo apniislah (improvement) karle."
"Ilm mahl (paisa) se behtar hai, kyunki ilm tumhari hifazat karta hai aur maal ki hifazat tumhein karni padti hai."
Akhlaq aur Kirdar (Character & Ethics)
