21/06/2025
The International Yoga Day was celebrated with great enthusiasm on June 21, 2025, at the Adolescent Centre, OPD 201, SSH IMS, Banaras Hindu University, Varanasi. The event was organized under the supervision of Prof. Sangeeta Rai, Department of Obstetrics & Gynaecology, IMS BHU, and witnessed active participation from students, faculty, and healthcare professionals.
The theme for this year’s celebration — “Yoga for One Earth, One Health” — emphasized the importance of yoga not only for personal well-being but also for global health and sustainable living. The session aimed to raise awareness about the positive impact of yoga on physical, mental, and emotional health.
Activities Conducted
Participants engaged in a series of yoga-related activities including:
Yoga asanas for flexibility, posture correction, and core strength
Breathing exercises (Pranayama) for stress relief and improved lung capacity
Therapeutic yogasana targeting stress management, weight control, and relief from body pain
Basic mindfulness techniques to promote relaxation and mental clarity.
These practices were designed to be beneficial and easy to incorporate into daily routines.
Dr. Tulika Rai, Department of Dermatology, IMS BHU, who emphasized the connection between skin health and stress, and the benefits of yoga in managing chronic skin conditions
Ms. Tripti Maurya and Mr.Deepak kumar Certified Yoga Instructor from Nirvana Yoga Club, Varanasi led the participants through guided sessions, explaining the benefits and correct postures of each asana and breathing technique.
The event successfully fostered awareness among adolescents and staff about the significance of yoga in daily life. Participants reported feeling refreshed and more mindful by the end of the session. The event also reinforced the message that yoga is a powerful tool for preventive health and mental well-being.
The International Yoga Day celebration at Adolescent centre, IMS BHU was a meaningful and engaging initiative that promoted holistic health in line with this year’s global theme. Under expert guidance and supervision, the event served as a reminder of yoga’s timeless relevance and its role in nurturing both personal and planetary health.