10/06/2026
Landlords, take care of your health. It's very important.
A weak, sick landlord will always be stressed, taken advantage of by everyone or lose money in unnecessary hospital visits.
Our consultant Kimbo Daktari says for you to be a Man or woman of supreme health,
1. Go as low on starchy and sugary carbohydrates as possible. You don't need them to survive.
2. Eat as much animal based foods as possible. Eggs, meats, organs, Omena, sea foods. Avoid the processed ones like sausages. Ferment milk before consumption.
3. Cook with animal fats. Avoid the processed seed oils coming in plastic bottles.
4. Eat 1–2 meals daily, between 2 pm and 7 pm. Stop eating in the morning. Your brain works best when you are not digesting food.
Fasting is very important.
5. Every day starting when you wake up to about 6 pm, drink between 3–4 litres of water in salted water, herbal teas (like mixing cloves and ashwagandha), sugarless black coffee, turungi, supu...
This is how you hydrate properly. Always salt your water to replace the salts lost in urine.
Salt doesn't cause high blood pressure. Sugar does.
6. Expose as much skin to as much sunlight as possible. Sun doesn't cause skin cancer. Well hydrated skins don't get sunburns.
7. Sleep as much as possible. Ukisikia kulala, just do it. Avoid alarms. There's no shame in taking a rest.
8. Most importantly, go to the gym and lift weights 3–4 days a week. Alternate days. Spend 1–2 hours in the gym.
Every day, whether you went to the gym or not, do a 1–2 hours of a walk.
The faster you walk, the stronger your heart becomes. Do not run. Just walk fast, slowing down as necessary...but don't stop.
Walk in the sun in a well hydrated state. A wise man doesn't use treadmills.
If you do these 8 things,
You'll have a very strong body and mind, calm spirit, happiness, ability to climb stairs and enjoy the fruits of your labor.
And most importantly, you'll live a long prosperous life.
Good luck.
