Syok Fitness : Gym Denai Alam

31/03/2022

ABANG-ABANG POLIS! MASUK BARIS!

Projek Perumahan Khas. Lokasi di Tapah, Perak.

Rumah Teres 1 Tingkat dengan 3 bilik dan 2 bilik air.
RM169K SAHAJA!!

Anggota PDRM?
FREE Booking!

Apa pun tak payah bayar, dah boleh beli rumah. Ini bukan cobaan. Ini betul-betul Tuan!
Deposit - RM0.00.

Eh kejap! Pesara dan waris anggota pun layak mohon.
Nak maklumat lanjut? Whatsapp saya. Saya bantu.

✅ semak kelayakan
✅ booking unit
✅ permohonan pinjaman

*Terbuka untuk warga ATM juga dengan booking fee RM100 je!

www.wasap.my/60195886798/perwirapdrm

31/08/2017

Fit67 Gym Denai Alam will be closed from 31.8.2017 - 4.9.2017 in conjuction with Merdeka Celebration & Eidul Adha.

We wish everyone 'Selamat Hari Kemerdekaan' & 'Selamat Hari Raya Aidil Adha' .

Have a good long weekend!

15/08/2017

TAROTIPS
Progress

Progress is a slow process.
I've tried coaching short-term goals training and I've seen magnificient results. However, the results did not last long. I consider that I've failed. Why? Because all the trainings and knowledge that they gained hadn't become their habit (of course not all of 'em, some of 'em are better than me now. 😅). Program completed, target achieved, done. Then everything stopped. Do we really expect a couple of week training will give us eternal results?
In a fitness journey, we dont need 200% effort. That is too much. What we need is just 110%. 10% is guidance from the coaches and 100% from ourselves. I prefer to see my trainees able to adapt fitness & healthy lifestyle as their habit. Once it became habit, you will have a long-life progress. And who knows one day they might be able to help others in achieving fitness goals.
Make it a habit. Slowly but surely.

12/08/2017

TAROTIPS
Boredom Buster!!

Circuit training is a great boredom buster - Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
Awesome kan??

The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. Switch up the exercises frequently to tame the exercise doldrums and keep improving your body.
Give it a try fellas. Tak salah mencuba. 😎

18/07/2017

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17/07/2017

TAROTIPS
Dehydration

Recognizing signs of dehydration is important. They include:

Little or no urine.
Urine that is darker than usual.
Dry mouth.
Sleepiness or fatigue.
Extreme thirst.
Headache.
Confusion.
Dizziness or lightheadedness.
No tears when crying.
Don’t wait until you notice symptoms of dehydration to take action. Actively prevent dehydration by drinking plenty of water.

Some people are at higher risk of dehydration, including people who exercise at a high intensity (or in hot weather) for too long, have certain medical conditions. In my case, I experienced 'Hematuria'. 2 days tournament in a hot weather. Believe me, you dont want this to happen.
Stay hydrated! Drink a lot of water ok. Cheers!

10/07/2017