Oluwabunmi-dudu Adron Homes and properties Ltd

22/04/2026

22/04/2026

https://chat.whatsapp.com/FvVbaUsmeHPKlDCFzuaD6X?mode=gi_t

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06/03/2026

06/03/2026

50% discount with 12months payment plan 😱😱😱😱

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Real Estate is the real deal.

Call or Whatsapp:08039541370

21/10/2025

Living a healthy lifestyle in Nigeria, while facing unique challenges like traffic, cost of living, and sometimes limited infrastructure, is entirely achievable through conscious effort and smart utilization of local resources.

Here are comprehensive ways to live a healthy life in Nigeria, covering diet, exercise, and mental well-being:

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#1. Prioritize *Nutrition*with Local Foods

Nigerian cuisine is naturally rich in essential nutrients, but healthy living requires *balance*and *moderation** of key staples.

* Balance the Plate: Many Nigerian meals are carbohydrate-heavy (rice, pounded yam, eba, amala). Focus on increasing the vegetable and protein portions of your plate. For example, have a smaller mound of swallow/rice and a larger portion of soup/stew packed with fish, lean meat, and legumes.
* Embrace Leafy Greens (The Soups): Nigerian soups are your nutritional superpowers. Soups like Efo Riro, Edikang Ikong, Bitter Leaf, Okro, and Ogbono* are rich in vitamins, minerals, and fiber. Use generous amounts of fresh, local vegetables like *ugu* (fluted pumpkin leaves), spinach, or *tete* (African spinach).

In a dense urban environment, simple hygiene practices are critical for preventing common illnesses.

* Hand Washing:This is the simplest defense against infections like cholera and typhoid. Wash your hands thoroughly with soap and water after using the toilet, before eating, and after handling money.

Water Source:Be conscious of your water source. Drink **purified, treated, or boiled water** only. Ensure the source of your bottled water is credible.
* **Food Preparation:** Ensure all fruits and vegetables are thoroughly washed. Cook meat and fish completely, and try to eat from vendors with good hygiene standards.
* **Regular Check-ups:** Don't wait until you are sick to see a doctor. Schedule regular check-ups for blood pressure, sugar levels, and general screenings to catch potential issues early.

05/10/2025

*50% DISCOUNT IS BACK!!!!!*

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*50% DISCOUNT IN 12 MONTHS IS SELLING TODAY 5TH AND TOMORROW 6TH, 2025.*

TAKE ADVANTAGE OF THIS GOLDEN OPPORTUNITY 👌

Whatsapp 08179430733 for more details.

04/10/2025

The biggest promo is here🎉🎉🎉🎉
LEMON FRIDAY PLUS

Location and prices of our beautiful estates 👍

DM for more details

01/10/2025

Shout out to my newest followers! Excited to have you onboard! Massimo Sandri, Prasad M R Guru, Pamela Olayatafur, Debu Biswas, Michelle Mourão, Kamal Bikash Chakma, Ossai Solomon, Padopas Paul Shelev, Ken Leung, Araquel Dondon Ruaya, Elkanah James, Vinod Tyagi, Sudan Turay, Tofijul Sk, Kwada Wazumtu, Emmystonecomedy Gstar, Mohammad Kowshik Islam Rocky, रविन्द्र ऋषिदेव रविन्द्र ऋषिदेव, Parul Singh Parul Singh, Dwima Mushahary, Phutu Yadav Yadav, Maria Spallieri, Sonirul Sk, Hukam Ram, 刘福川, Samuel Opurum, Shivam Sharma, Joan Bess, Wiz Leco, Kitipa Morijoi, Hassan Tara, Che Villa, BheLs VLogs, Samuel Opata, Cece House, Mahesha Viyas, Amarjeet Tiwari, Hasim Khan, DanasekarDanasekar Danasekar, Surendra Kushvaha, Mizta Splendor, Biri Daniel, Fincas Canarias, Mahutin Bruno Vinou, Nandi Goyin, Subramanian Balu, Adrian Apostol, Ammayyuu Jabeessaa, Barbar Rowe, Jamshe MD Jamshed

27/09/2025

ENJOY 50% DISCOUNT ON ALL OUR ESTATE AND SPREAD PAYMENT WITHIN 12MONTH.

DON'T MISS THIS OPPORTUNITY.

IT ENDS 11:59PM.

DM or WhatsApp 08179430733

07/01/2025

This is one of our beautiful estates....in Ibadan, Oyo State.

Dm 08179430733 for more details.