26/06/2026
Many New Zealanders are overpaying tax, missing refunds they're entitled to, and leaving money on the table, simply because the system is confusing and nobody explained the rules.
I was recently invited by the award winning, best-selling author Frances Cook - Journalist, who has also recently won the Best Business Podcast at the NZ Radio and Podcast Awards for her Making Cents Podcast, to break down exactly how to stop losing money to the tax system and start making it work in your favour.
We talk:
1. The single biggest mistake Kiwis make with the IRD, and how it turns small issues into massive tax debt
2. How New Zealand's progressive tax system actually works (and why you should always take that pay rise)
3. Surprise tax bills: the most common causes and how to avoid them
4. What salary earners can legitimately claim back, including income protection insurance, donations, and investment costs
5. Working for Families: who qualifies, how to backdate claims up to four years, and how one family recovered $15,000 they didn't know they were owed
6. Home office deductions for self-employed workers and contractors
7. Why tax threshold creep means most Kiwis are quietly paying more tax every year
Whether you're a salary earner, raising a family, or running a small business, there are straightforward steps you can take right now to reduce your tax bill — legally, and simply.
CHAPTERS
00:00 Introduction
02:34 $15,000 tax refund
04:16 How far back you can claim tax credits
05:05 Why people are scared of IRD
06:26 The tax mistake that makes problems worse
07:23 Why ignoring IRD letters can cost you
08:14 The $250k tax debt warning story
09:33 Why surprise tax bills happen
10:37 How the wrong tax code creates debt
11:22 Working for Families: lump sum vs regular payments
12:43 Tax refunds aren’t free money
16:37 The biggest tax myths from social media
18:43 How NZ’s progressive tax system actually works
20:36 What salary earners can claim back
22:25 How donation tax credits work
24:28 Are you leaving tax money on the table?
27:06 Why tax creep matters for salary earners
30:05 The one tax mistake to avoid
32:58 Outro
Many New Zealanders are overpaying tax, missing refunds they're ent...