13/07/2024
Benefits of Seaweed(www.WEB MD)
1.Improves thyroid function
2.May improve gut health
Seaweed contains carbohydrates that act as prebiotics, which are nondigestible fibers that feed the healthy bacteria in your digestive tract. Sugars found in seaweed help boost the growth of this “good” bacteria and increase the level of short-term fatty acids that keep the lining of your gut healthy.
3.May improve heart health
Early studies have found a link between seaweed intake and a lower risk for heart disease. Some findings indicate that polyphenols, compounds found in seaweed, could help lower blood pressure, LDL or “bad” cholesterol, and total cholesterol levels.
4. Boost immune Health
5.Reduce Cancer Risk
