04/09/2026
Actually, dapat kaninang umaga pa ako magwo-workout kaso medyo masama pakiramdam ko kaya sabi ko bukas nalang ako mag ggym. Tapos sabi ko sa sarili ko, “Sige na nga, kahit 15 minutes lang today. Basta makagalaw lang ako today.”
So I started…
Tapos ayun, di ko namalayan naka 30 sets na pala …
And na-realize ko na minsan pala, hindi naman talaga motivation yung kailangan natin. Kailangan lang natin magsimula talaga.
Kasi yung feeling na “ayoko today” can change once you’re already doing it.
So kung tinatamad ka today, don’t pressure yourself to do everything.
Sabihin mo lang: “Sige, kahit konti lang.” 15 mins lang.. Kasi minsan, yung konti na sinimulan mo… yun pala yung magiging dahilan para matapos mo rin. 🤍
Start small. Just don’t stop showing up. 💪
