22/11/2019
7 Health-Positive Reasons To Embrace Lumiventt Technology
* Healthy Heart And Lungs
Fresh air cleanses the lungs and helps the airways of the lungs dilate more fully to bring more oxygen
to the cells. Increased oxygen means increased energy to be productive all day long.
* Bone And Eye Development
Exposure to natural light has shown to lower the risk of nearsightedness in children and young adults.
Natural light helps in the production of dopamine, a hormone that is essential in eye development.
* Better Sleep At Night
A research showed that the amount of sunlight you get during the day has an impact on the amount
and quality of sleep you get at night. Sunlight tells the brain that it is time to wake up, while darkness
tells the brain that it is time to doze off. So it pays to relax in the balcony or in the sky patios and take in
natural light.
* Better Digestion For Weight Loss
Fresh air supplies the oxygen needed for cells to break down food. In the morning or early evening,
walk down the halls and breathe in fresh air through the high openings of your condo building.
* Your Happy Pill
During the cold months, a type of depression called Seasonal Affective Disorder (SAD) becomes more
common making people more emotional. It decreases production of serotonin or the “happy hormone”,
that’s why exposure to natural light and fresh air could lighten your mood, make you less grumpy, and
promote happiness.
* Ward Off Stress
Fresh air and natural light are also known to reduce the production of cortisol or the stress hormone.
This is helpful in warding off stress, giving your brain and body the chance to relax and slow down.
* Sense Of Clarity
Breathing fresh air gives a sense of clarity to your brain thus you think sharper and better as opposed
to when you are confined in a room for a long time.
